Self Help contains 58 articles
Life After Rehab: Steps to Recovering in the Real World
Categories: Self Help

According to the National Institute of Alcohol Abuse and Alcoholism, in 2013 16.6 million people in the U.S. over the age of 18 reported that they had an Alcohol Use Disorder (AUD). Of those 16.6 million, 1.3 million sought treatment at a specialized facility. In life we all face challenges, but how we cope with them […]

Abraham Hicks on Happiness and The Law of Attraction
Categories: Self Help

Esther Hicks/Abraham Hicks is our favorite Law of Attraction (LOA) teacher and she blasts through lots of weak ideas in this classy video. The topic is money, but her advice truly applies to anything we would like to add or subtract from our lives. But as big a fan as I am of the LOA, I have […]

Some Perspective On Our Problems
Categories: Self Help

I know you think you have problems, because we all believe in problems. But this short and delicious video just might give you a new perspective so don’t miss it – it’s definitely worth a few minutes out of your busy day. And bye the way … this does NOT, NOT, NOT mean that you and […]

Sydney’s Gratitude Journal Day 6: Living In An E-a-s-y World
Categories: Self Help

My Gratitude Journal today is a bit hard to do because it’s so nice outside that I want to race out the door. But I won’t – at least not yet. Writing these gratitude pages is a commitment to myself and I intend to honor it, no matter what. What are you doing to honor […]

Sydney’s Gratitude Journal Day 5: The Power
Categories: Self Help

Would you like to know my goal in writing this Gratitude Journal? It’s to live like this description from Rhonda Byrne in her book The Power: When you fall in love with life, every limitation disappears. You break the limits on money, health, happiness and joy. When you fall in love with life you have […]

Sydney’s Gratitude Journal Day 4: An Intriguing EFT Idea
Categories: Self Help

I am a huge fan of EFT, the Emotional Freedom Technique, and I’m experimenting with an idea by an Master EFT, Carol Look. It’s easy to have an attitude of gratitude when things are going well … easier, anyway. But what about when things ‘go wrong’. Because, let’s face it, everything doesn’t always go the way […]

Sydney’s Gratitude Journal Day 3: It’s Not Enough To Just Write Reasons To Be Grateful
Categories: Self Help

The inspiration for my Gratitude Journal experiment is Rhonda Byrne, the creator of The Secret movie. But it isn’t the movie I’m following but Rhonda’s book, The Magic. The first exercise (I like to think of them as ‘games’) is Count Your Blessings. The assignment is to write a list of 10 blessings in our […]

Sydney’s Gratitude Journal Day 2: Do You Take Your Blessings For Granted?
Categories: Self Help

I’m on Day 2 of my new Gratitude Journal and am very pleased to be following this discipline. I can’t say that I’m blissful yet because of it, but I’m working on it. The question of the day: do you take your blessings for granted? I know I do and the whole purpose of this […]

Sydney’s Gratitude Journal Day 1: An Invitation To You
Categories: Self Help

I, Sydney Johnston, am committing to (at least) a 30 day gratitude journal on this blog. And I extend an invitation to YOU to do likewise. It doesn’t matter where you express your gratitude and appreciation but you are welcome to post an entry in the comments section below my entries.   A Powerful WHY For […]

5 Steps for Getting What You Want Out of Life
Categories: Self Help

 Many of us complain that our lives aren’t where we want them to be, yet we don’t take any action to change things. Everyone has goals, and a solid plan of action is the only thing between you and your goals. So follow these five steps to get more of what you want out of […]