Self Help contains 59 articles
Fitness, Endorphins and Bliss
Categories: Self Help

Did you know that getting fit and in shape can actually make you happier – in other words, send you into sheer bliss? Chronic depression is combated with regular exercise, and aside from helping you return to your natural body weight, regular exercise and other fitness activities are great for your heart and your circulation. […]

How Can Anyone Doubt The Existence of a Creator?
Categories: Self Help

This spectacular NASA photo takes my breath away … The picture is of Iceland and the green northern lights or aurora borealis are issuing from Iceland's largest glacier. The green clouds on the right are from the reflection of this spectacular display, compliments of Source. It's amazing to me that anyone thinks this kind of […]

Merry Christmas 2013
Categories: Self Help
Handle Your Stress Challenges With Stretching
Categories: Self Help

Stress is much easier to achieve (as if any of us want to be stressed!) when your body is tense and tight so consider limbering up a bit. The Journal of Physical Activity and Health reports that simply stretching for 20 minutes before any challenge – like taking a test or facing an important client or […]

Totally Compelling Reasons To Be Grateful On Thanksgiving Day
Categories: Self Help

If there is any habit we should all be cultivating, it’s gratitude and Thanksgiving Day is a particularly potent reminder of the power in being grateful. Rhonda Byrne, Creator of the phenomenally successful movie The Secret, has also written several books and my favorite by far is The Magic, which is about gratitude. So let […]

Finding Happiness In 6 Unusual Ways
Categories: Self Help

Since the word “bliss” is the title of this blog, it’s no surprise that finding happiness is a subject of great interest to all of us at Blissplan.com. A recent Woman’s World magazine has some really intriguing ideas for increasing our happiness and I thought I would share some of them right here. 1. The […]

Today Is The First Day of Autumn!
Categories: Self Help

Today is the 22nd of September, the first day of autumn (in the northern hemisphere, of course). Why am I blogging about it? Because I LOVE FALL! I feel so alive, so energized. The thought of cooler temps and dry air and glorious leaves perks me up immeasurably. I just loaded a “live” Halloween screensaver […]

9 Reasons Why You Need More Bliss In Your Life
Categories: Self Help

Bliss. Who doesn't want more bliss in their lives? Some synonyms for bliss are "utter joy, contentment, ecstasy, euphoria, cloud nine, seventh heaven or walking on air". The problem is that most people think bliss just 'sort of happens" – or not. Usually not. In other words, they think they have little or no control […]

Appreciation: How To Change Your Life TODAY By Appreciating What You See
Categories: Self Help

Do you realize that you are swimming in a sea of blessings? Sure, you have problems but the truth is that there are many more things 'right' with your life than 'wrong' with it. The problem is that we take those blessings for granted and just don't notice – which is our loss. Appreciation is […]

Peak Experiences For Cats, Too? Of Course!
Categories: Self Help

We've been talking about having peak experiences brought on by nature through the use of bird watching. However, it's important to remember that we're not the only species on the planet that enjoys peak experiences. We've turned our backyard into a "bird watching stage" simply by throwing wild bird seed out onto the back patio. […]