Weight Loss contains 123 articles
The Carbohydrate Addict’s Diet
Categories: Weight Loss

The Carbohydrate Addict’s Diet is based on the notion that some of us are carbohydrate addicts and this diet is the cure, according to its authors Drs. Rachael and Richard Heller. How To Follow The Carbohydrate Addicts Diet There are two ‘Complimentary’ meals consisting of three-four ounces of meat or two ounces of cheese, along […]

Are High Protein Low Carb Diets A Good Idea?
Categories: Weight Loss

High protein, low carb diets receive a lot of attention because in our desperation to lose weight we will often consider almost anything! But losing weight at the cost of our health is clearly an unwise (to say the least) strategy. In fact, low carb dieting – or even worse, no carb diets – are […]

The Food Doctor Diet
Categories: Weight Loss

The Food Doctor Diet was created by a nutritionist in the UK named Ian Marber as an answer to long term weight loss – rather than the popular “lose 20 pounds in 15 minutes” (but gain it back in an hour) diets and as fat loss programs go it’s fairly sane and sensible. As so […]

Denise Austin Diet & Workout
Categories: Weight Loss

I like Denise Austin! I have several of the Denise Austin’s exercise books [my favorite is Sculpt Your Body with Balls and Bands] and they’re sane and sensible and promote healthy fat loss. I know that I’m always raving about the healthy ways to lose weight – but what use is it to lose weight […]

The French Women Don’t Get Fat Diet
Categories: Weight Loss

If you’d like to lose weight without dieting, check out the French Women Don’t Get Fat diet by Mireille Guiliano. In spite of a title that many consider cutesy or gimmicky, this is an eminently sane and sensible diet. The French diet is a healthy way to lose weight based upon the so-called “French paradox” […]

Cold Weather Exercise Compared To Hot Weather Exercise
Categories: Weight Loss

Since it’s 22 degrees outside right now (in Atlanta, Georgia, often dubbed "Hotlanta") and the predicted low for tonight is 16, with a high of only 34, then it seems appropriate to mention that cold weather exercise & hot weather exercise have different challenges . That’s beyond the obvious, of course, of outside temps and […]

5 Reasons For Diet Failure
Categories: Weight Loss

5 Reasons For Diet Failure You’ve taken an oath and THIS time you’re going to do it: lose weight. Days/weeks/months go by and once again: DIET FAILURE! But why? Why is it so damned hard??? Here are 5 reasons why most of us fail. #1: The Infamous "Junk Food Diet" Sigh … you’re still eating […]

SANE Weight Loss For Teenagers
Categories: Weight Loss

In 21st century American, weight loss and teenagers seem to have an eternal marriage. We live in a culture that is way too focused on appearance and teenagers are bombarded with messages about how they "ought" to look – mostly like their favorite movie stars and action heroes. But it's critical that they do not […]

CANNOT Lose Weight? Here’s A Permanent Answer!
Categories: Weight Loss

If you simply CANNOT LOSE WEIGHT, you will already know that year after year we are inundated, swamped and buried in the ‘latest and greatest’ diet books. The authors (often doctors) earnestly assure us the THEIR book will resolve our weight problems, once and for all. And perhaps they could – if we actually followed […]

Lose Weight Online? Which Online Weight Loss Groups Are Best For You?
Categories: Weight Loss

Most people who are interested in losing weight have, at one time or another, thought about joining some sort of weight-loss program and in fact we’ve put together a list of 160 "lose weight" online resources. They’re everywhere of course, from Weight Watchers, to Overeaters Anonymous to programs at the local health spa. But most […]