The 1000 calorie diet plan has gotten lots of publicity but, actually, it's a bummer. If you are trying to lose weight, you may be tempted to reduce the amount of calories you eat to below 1000 a day. Logically you might think that the less you eat, the quicker the weight will come off. […]

In this world where life seems to be always on the move, it is important that people take time to ensure that they are in good shape and that they have good health. This is important since people experience and struggle with different health diseases that they get with the environment, the people around them […]

Walking is the simplest and the easiest thing that one can include in one’s weight loss regimen and manage to lose weight and keep it off too. But one has to be regular and walk a certain distance everyday to attain such a goal. The weight and the distance you walk decide the energy calories […]

Our guest author today writes about a problem that many of us have (including me) – belly fat. Researchers say that it's more dangerous than fat on the hips or thighs so it seems that we all need to get rid of the stuff.  Losing belly fat may seem a difficult task; but the fact […]

Yoga has reinforced and grounded my own spiritual beliefs. – Christy Turlington When we talk about losing weight we actually mean losing fat … in a sense. There's a simple arithmetic for weight loss – take in fewer calories and burn out more calories. Simple as it sounds, the method or process to be adopted […]

One of the great challenges women, and moms in particular, face is the lack of free time. Being a mother is like being a juggler who never takes breaks: you need to handle work, your home, taking care of your kids, and having a relationship with your partner. It doesn’t leave much time to spare. […]

Today's guest author is especially interesting to those of us at BlissPlan because of his perspective on exercise. Recently I watched an informercial for a popular fitness product and the woman who was testifying supposedly began the program as a very heavy lady indeed – but she ended up looking like a model in a […]

This is the age of technology and we are all a part of it. Technology offers new solutions to age-old problems like losing weight. Today's author suggests five different ways to keep track of our daily calories that are more efficient than paper and pencil. Keeping track of calories on a daily basis can be […]

Over the past twenty years or so, obesity has slowly become an epidemic, not just in America, but even around the globe. While many factors contribute to the increase in weight problems that individuals face, it cannot be denied that the “super-sizing” and fast-food culture that have slowly invaded the nation has contributed greatly to […]

There are a bazillion diet plans on the market and the sheer number can make our heads spin! Our guest author today has some thoughts on how you can pick the one that is right for YOU. Without a doubt, there are a lot of weight loss programs out there. So, how can you find […]