Weight Loss contains 178 articles
Exercise and Weight Loss
Categories: Weight Loss

Exercise and weight loss tend to go hand in hand. It is possible to lose weight without exercising, but your progress will be much slower and it will be more difficult to keep the weight off once you have lost it. Exercise burns calories and fat, making it much easier to lose weight. It will […]

8 Ways To Speed Up Your Metabolism Naturally
Categories: Weight Loss

The metabolism is the process by which the body burns calories to supply the energy it needs to carry out its daily functions. The higher your metabolic rate, the more calories you will burn and the easier it will be to lose weight. Here are eight ways you can speed up your metabolism naturally. 1) […]

Are You Making These Common Diet Mistakes?
Categories: Weight Loss

The road to The Kingdom of Thinness does not always run smoothly. Sometimes progress can slow down or even stop completely for what appears to be no reason. If your efforts to lose weight are faltering, chances are you may be making the following diet mistakes. Skipping Meals In An Effort To Save Calories The […]

Do You Have a Fear of Losing Weight?
Categories: Weight Loss

If asked if they are afraid of losing weight, most people would laugh at such a ludicrous suggestion, and respond that they are desperate to shed their excess pounds. However it is not quite as ludicrous as it sounds. A lot of people find shedding weight difficult because they are subconsciously scared of losing it. […]

How to Eat More and Weigh Less
Categories: Weight Loss

All too often we associate dieting with deprivation and hunger. We feel that the only way we can possibly lose weight is by severely restricting the amount of food we eat. However, being on a diet needn’t mean depriving yourself and feeling hungry all the time. It is perfectly possible to eat more and weigh […]

Chocolate For Weight Loss
Categories: Weight Loss

Chocolate for weight loss sounds a bit like the Good Fairy and leprechauns hiding under every tree. But, take heart, there is something to this notion. For many dieters, chocolate is their major weakness and the one thing they feel they would really struggle to give up. However, the good news is that it is […]

The 1000 Calorie Diet Plan And Why It’s A Disaster
Categories: Weight Loss

The 1000 calorie diet plan has gotten lots of publicity but, actually, it's a bummer. If you are trying to lose weight, you may be tempted to reduce the amount of calories you eat to below 1000 a day. Logically you might think that the less you eat, the quicker the weight will come off. […]

5 Most Common Running Mistakes
Categories: Fitness

If you are someone who loves to run it's very important to know that there are at least 5 common running mistakes that most people make without knowing. It's pretty easy to make mistakes while running because you can't get out of yourself and see how you run. Unless you'r econstantly running alongside a full […]

3 Extremely Powerful Fat Burning Exercises
Categories: Fitness

Exercising offers incredible benefits. Three are especially powerful as fat burning exercises and will give you the optimum results – and an amazing looking body. Any exercise that increases your heart rate is going to burn fat and keep it burning throughout the day. These three exercises are designed to target unwanted fat in both […]

The Right Diet Plan For You
Categories: Weight Loss

In this world where life seems to be always on the move, it is important that people take time to ensure that they are in good shape and that they have good health. This is important since people experience and struggle with different health diseases that they get with the environment, the people around them […]