Weight Loss contains 181 articles
How To Lose Weight After Pregnancy
Categories: Weight Loss

There’s no doubt that having a baby is a huge life changing decision. However it will also cause changes to your body, some of which will be less welcome than others. It is perfectly natural to put on weight when you are pregnant, and much of this extra weight will be the result of hormonal […]

3 Ways To Keep Your Weight Loss Motivation Strong
Categories: Weight Loss

If you have ever begun a diet I’ll bet that you started off great at first, following the plan and losing weight every week. But then sooner or later, your weight loss motivation started to fall and you felt as though you couldn’t be bothered to plan your meals or exercise. It is a fact […]

Stress and Eating: How To Stop Stuffing Yourself Because You’re Stressed
Categories: Weight Loss

Being under stress can sabotage even the best laid diet plans. Unfortunately many people cope with the effects of stress by overeating, or they lose the motivation to prepare healthy and nutritious meals. In fact, stress and eating are unfortunately kissing cousins, as we say in the south. The amount of stress experienced in peoples’ […]

Exercise and Weight Loss
Categories: Weight Loss

Exercise and weight loss tend to go hand in hand. It is possible to lose weight without exercising, but your progress will be much slower and it will be more difficult to keep the weight off once you have lost it. Exercise burns calories and fat, making it much easier to lose weight. It will […]

8 Ways To Speed Up Your Metabolism Naturally
Categories: Weight Loss

The metabolism is the process by which the body burns calories to supply the energy it needs to carry out its daily functions. The higher your metabolic rate, the more calories you will burn and the easier it will be to lose weight. Here are eight ways you can speed up your metabolism naturally. 1) […]

Are You Making These Common Diet Mistakes?
Categories: Weight Loss

The road to The Kingdom of Thinness does not always run smoothly. Sometimes progress can slow down or even stop completely for what appears to be no reason. If your efforts to lose weight are faltering, chances are you may be making the following diet mistakes. Skipping Meals In An Effort To Save Calories The […]

Do You Have a Fear of Losing Weight?
Categories: Weight Loss

If asked if they are afraid of losing weight, most people would laugh at such a ludicrous suggestion, and respond that they are desperate to shed their excess pounds. However it is not quite as ludicrous as it sounds. A lot of people find shedding weight difficult because they are subconsciously scared of losing it. […]

How to Eat More and Weigh Less
Categories: Weight Loss

All too often we associate dieting with deprivation and hunger. We feel that the only way we can possibly lose weight is by severely restricting the amount of food we eat. However, being on a diet needn’t mean depriving yourself and feeling hungry all the time. It is perfectly possible to eat more and weigh […]

Chocolate For Weight Loss
Categories: Weight Loss

Chocolate for weight loss sounds a bit like the Good Fairy and leprechauns hiding under every tree. But, take heart, there is something to this notion. For many dieters, chocolate is their major weakness and the one thing they feel they would really struggle to give up. However, the good news is that it is […]

The 1000 Calorie Diet Plan And Why It’s A Disaster
Categories: Weight Loss

The 1000 calorie diet plan has gotten lots of publicity but, actually, it's a bummer. If you are trying to lose weight, you may be tempted to reduce the amount of calories you eat to below 1000 a day. Logically you might think that the less you eat, the quicker the weight will come off. […]