The hCG diet plan is THE hottest diet in the western world these days – and no wonder because it can trigger weight loss of 1-2 pounds per day! In fact, it’s so powerful that it’s not recommended unless you have at least 10 pounds to lose … all you wimpy three or four pound […]

Our guest author today discusses a topic that is near and dear to my heart – belly fat. No matter how thin I am, I always have a slight tummy bulge. It seems to be the LAST darn spot to thin down. Have you been struggling to learn how to lose belly fat? If so, […]

The blood type diet, as explained in Eat Right For Your Type, was created by Dr. Peter D'Adamo. According to his explanation, we all have a 'perfect' way to eat based on our blood type. D'Adamo asserts that if you follow his guidelines you will be supremely healthy and filled with energy. If you know […]

I started my body cleanse this morning, as planned. I will post my food intake the following day, obviously, since I don’t know yet about today’s menu. I can tell you what I’ve done so far. My Liver Cleansing Diet Supplements There are multiple supplements that I’m taking, some of which are ‘regular’ and a […]

Many years ago there was a TV series called 'Lost In Space'. One of the stars of this cheesy show was a robot who would warn of approaching problems by repeating the words, "Danger, Will Robinson, danger". So if you've ever found yourself deep into binge eating before you even consciously realized what was happening, […]

If you're unhappy with the condition of your body, most likely you have toyed with the idea of becoming physically fit. But creating a strong, lean and healthy body requires major lifestyle changes and the majority of people don't stick with it. We need motivation to exercise so how can you avoid this sad group […]

So far we've reviewed two fitness trackers: 1) Daily Burn and 2) Daily Mile. Today we add our last fitness tracker review: Fitness Journal. It's important to note that, unlike the other two, Fitness Journal has no free options. It's a leading fitness site based on paid subscriptions only. The cost ranges from $7.95 per month to […]

Today's guest author's advice about weight loss supplements is very useful because it's easy to get confused because of the vast number of choices on the market. I thinkhis best comment is: diet pills are “helpers” not “fixers”. Absolutely right! With swimsuit season just around the corner and people wanting to get in shape for […]

Still figuring out how to lose weight fast? Well, if you check all of The Net, you will find a whole lot of resources that may or may not work. There is no best approach to weight loss, but you can definitely determine the factors that cause weight gain and obesity. By targeting these factors, […]

If you want to know how to bulk up, you might be murky about bulking up – without gaining fat. When we first commit to becoming super physically fit, we may not have a clear idea of what we need to do to become the "perfect human body" (if there is such a thing). When […]