Weight Loss contains 175 articles
Do You Have a Fear of Losing Weight?
Categories: Weight Loss

If asked if they are afraid of losing weight, most people would laugh at such a ludicrous suggestion, and respond that they are desperate to shed their excess pounds. However it is not quite as ludicrous as it sounds. A lot of people find shedding weight difficult because they are subconsciously scared of losing it. […]

How to Eat More and Weigh Less
Categories: Weight Loss

All too often we associate dieting with deprivation and hunger. We feel that the only way we can possibly lose weight is by severely restricting the amount of food we eat. However, being on a diet needn’t mean depriving yourself and feeling hungry all the time. It is perfectly possible to eat more and weigh […]

Chocolate For Weight Loss
Categories: Weight Loss

Chocolate for weight loss sounds a bit like the Good Fairy and leprechauns hiding under every tree. But, take heart, there is something to this notion. For many dieters, chocolate is their major weakness and the one thing they feel they would really struggle to give up. However, the good news is that it is […]

The 1000 Calorie Diet Plan And Why It’s A Disaster
Categories: Weight Loss

The 1000 calorie diet plan has gotten lots of publicity but, actually, it's a bummer. If you are trying to lose weight, you may be tempted to reduce the amount of calories you eat to below 1000 a day. Logically you might think that the less you eat, the quicker the weight will come off. […]

5 Most Common Running Mistakes
Categories: Fitness

If you are someone who loves to run it's very important to know that there are at least 5 common running mistakes that most people make without knowing. It's pretty easy to make mistakes while running because you can't get out of yourself and see how you run. Unless you'r econstantly running alongside a full […]

3 Extremely Powerful Fat Burning Exercises
Categories: Fitness

Exercising offers incredible benefits. Three are especially powerful as fat burning exercises and will give you the optimum results – and an amazing looking body. Any exercise that increases your heart rate is going to burn fat and keep it burning throughout the day. These three exercises are designed to target unwanted fat in both […]

The Right Diet Plan For You
Categories: Weight Loss

In this world where life seems to be always on the move, it is important that people take time to ensure that they are in good shape and that they have good health. This is important since people experience and struggle with different health diseases that they get with the environment, the people around them […]

Walking To Lose Weight
Categories: Weight Loss

Walking is the simplest and the easiest thing that one can include in one’s weight loss regimen and manage to lose weight and keep it off too. But one has to be regular and walk a certain distance everyday to attain such a goal. The weight and the distance you walk decide the energy calories […]

Lunch Ideas for Belly Fat Loss
Categories: Weight Loss

Our guest author today writes about a problem that many of us have (including me) – belly fat. Researchers say that it's more dangerous than fat on the hips or thighs so it seems that we all need to get rid of the stuff.  Losing belly fat may seem a difficult task; but the fact […]

How Yoga Training Can Help Reduce Injury
Categories: Fitness, Mixed Bag

If you have been involved with fitness for some time, then chances are you are quite familiar with yoga training. But for most people, we tend to assume it’s either for hippies or soccer moms and pass it by because it looks too slow or that it may not have much benefit. But did you […]