Weight Loss contains 123 articles
How To Stop Overeating!
Categories: Weight Loss

The numbers of overweight and obese Americans and Europeans is so large that it’s obvious that overeating is a problem suffered by most of us. The usual ‘diet advice’ concerning how to stop overeating is to … just stop eating. That, of course, is pointless advice. If overweight folks could simply quit overeating, they would […]

Emotional Overeating: How To Stop Overeating
Categories: Weight Loss

Have you ever been so full that you feel sick … but you continue eating anyway? Does it sometimes seem like there is a demon inside of you, one that keeps you eating voraciously, long past any notion of “fullness”? If so, welcome to a very sad and awful club: The Overeaters of the World […]

The pH Miracle For Weight Loss
Categories: Weight Loss

The pH Miracle Miracle For Weight Loss diet is one of the few diets with which I’ve had personal experience so I can accurately report my impressions. This isn’t just a book – it’s a lifestyle. And yes, it’s about losing weight – but it’s much more than that. According to the author, Dr. Robert […]

Weight Loss With Green Tea
Categories: Weight Loss

Lots of people are interested in weight loss with green tea. There are many reasons: For one thing, green tea is inexpensive and you can buy natural varieties that don't add toxic chemicals to your body. Furthermore, It's simple to concoct – I use green tea all the time and mix in a bit of […]

Can a Colon And Body Cleanse Truly Help You Lose Weight?
Categories: Weight Loss

If you happen to be serious about finding healthy ways to lose weight, you've surely heard of colon cleanses as a safe and healthy fat loss program? The concept behind a colon cleansing diet is that it is possible to clean out your colon, the sewer system of the body, by way of several healthy, […]

Fast Healthy Weight Loss: Day Four
Categories: Weight Loss

My fast and healthy weight loss day started just fine, for a change. This morning I drank my chocolate cherry wonder drink. Yum and Yum. This was a wonderful morning for two reasons: I didn’t go through my usual torture about going to the QT (see Day 1). I like my new drink so much […]

Fast Healthy Weight Loss: Day Three
Categories: Weight Loss

Yes, I went through my morning torture craving (see Day 1) and wanted my forbidden frozen cappuccino. At one point I just decided, "The hell with it!" and started on my way to QT. For some unknown reason, though, I was able to stop and turn around and came home. I felt really angry and […]

Fast Healthy Weight Loss: Day Two
Categories: Weight Loss

My fast healthy weight loss, Day 2, began as pure torture! I said I wouldn’t have my morning drink (see Day 1) but I almost caved. I know that it’s important to keep a part of my morning ritual so I got in my car and drove to my business mail box to check the […]

Fast Healthy Weight Loss: Day One
Categories: Weight Loss

Today I began a one-week experiment to see if there is truly a fast healthy weight loss method? Yes, there’s fast – and yes, there’s healthy – but can we combine the two? I don’t know. But I am committing one week to the Eat To Live diet by Dr. Joel Fuhrman. Dr. Fuhrman asks […]

The Food Doctor Diet by Ian Marber
Categories: Weight Loss

The Food Doctor Diet was created by a nutritionist in the UK named Ian Marber as an answer to long term weight loss – rather than the popular “lose 20 pounds in 15 minutes” (but gain it back in an hour) diets and as fat loss programs go it’s fairly sane and sensible. As so […]