I am 100% positive that Mother Nature has provided us the remedies for any and every health issue we may ever have. Of course, we don’t know all of them, but here are three that are well known indeed.
Fight Insomnia with Lavender
A room scented with lavender helps folks sleep better. To try it, tuck a lavender sachet under your pillow.
Beat PMS with Roses
Massage your lower abdomen with rose essential oil for 15 minutes and you’ll reduce menstrual Pain by 50% according to a Korean study.
One comment here: genuine rose essential oil is in the price range of buying a battleship. Expensive, expensive, expensive. It’s possible that geranium oil, known as ‘the poor man’s rose oil’ may have the same effect. And geranium oil smells wonderful!
Lower Your Blood Pressure with Hibiscus
Sipping three cups of hibiscus tea daily relaxes blood vessels and lowers blood pressure by 10%.