Detoxification is a process that involves completely ridding an addictive substance from a person’s body. And while traditional detox is uncomfortable for many people, this method fortunately isn’t the only option available if you or a loved one needs to undergo this process.
A sauna detox is an alternative treatment method that many experts consider to be more effective and much healthier for people in recovery. Take a look at the following reasons a sauna detox program may be the best option for you or your loved one.
1.) A Natural Way to Detox
Sauna detox programs require a person in recovery to spend time in a sauna on a daily basis, sometimes for up to three hours. The sauna should be kept at a comfortable temperature that induces sweating and increases blood flow through the body.
While some traditional methods may actually use certain prescription drugs to help encourage detoxification, sauna detoxes are meant to be natural, chemical-free processes. This chemical free approach is important to many participants and it can offer a more gentle experience for the body.
2.) A More Effective Process at Removing Toxins
Experts believe that when people go through traditional detox methods some of the toxins remain stuck in certain cells of the body. This is a dangerous phenomenon because the toxins may be released at a later period of time. If that toxin release occurs after recovering substance abusers leave treatment, they’re at greater risk for experiencing a relapse.
Because a sauna detox does a more thorough job of flushing all the toxins from the body, it can increase the chances that the body will be completely clear of toxins at an early stage of treatment, potentially lowering the risk of relapse.
3.) A Faster Process
Not only are sauna detoxes more efficient at eliminating toxins from the body, but they can also make the detox process go much more quickly. Speeding up the process can be helpful because it’s often the first step you or your loved one will take in the rehab process. If detox is completed sooner, recovering substance abusers can move on to other programs sooner and continue along the path toward feeling healthier and more fulfilled.
4.) Controlled Environments Work Best
Sauna detox may sound like a process that you can do on your own, but it actually requires close supervision and monitoring, which is one of the aspects that makes the process so positive, effective and safe.
When you undergo sauna detox at a professional rehab treatment facility, qualified individuals will ensure that the sauna remains at the correct temperature and that you’re always properly hydrated. The trained professionals will also make sure you’re getting the necessary nutrients that you may have lost through extended periods of sweating.
5.) A Relaxation Method
Saunas have been used for years to help people unwind and eliminate stress from their lives. While a sauna detox serves a different primary purpose, recovering substance abusers can still take advantage of those same stress relieving and relaxing qualities. While traditional detox may leave you feeling drained, people who have gone through the sauna process often report that they feel more energized, experience a greater overall sense of well-being and are able to think more clearly.
Take The First Step…
Sauna detox programs have been shown to be highly effective, but it’s important to note that a sauna detox is only the first step in a full course of treatment. If you or your loved one is interested in taking advantage of this highly beneficial program, look for rehab facilities that offer this natural and effective detox method.