Four Reasons A Massage Can Improve Your Health

Receiving a professional massage is more than a luxury for special occasions. An expert massage therapist can provide treatments to improve the health of the human body. When a client arrives at a spa, they can choose a massage to increase blood circulation. The spa will have a large selection of aromatherapy massage oils with wonderful fragrances. A warm footbath followed by a thorough massage of the feet will cause blood to flow rapidly. The increased blood circulation will help to keep the body's extremities warmer in cold temperatures.

Relieving Symptoms of Pain

Dealing with pain in joints from injuries or degenerative bone conditions is difficult. A gentle session of massaging can reduce pain of inflamed tendon, muscle and joint tissue. Clients with any health condition should talk to a professional massage therapist concerning special therapies. Aromatherapy massage oils are especially helpful for clients with pain symptoms. The oils make it easier for the aesthetician to massage with gentle motions on painful fingers, hands and other parts of the body. While enjoying a gentle massage the client relaxes while breathing the fragrances of spices, flowers or other essential oils. As muscles become less tense, a client’s inflammation from tight muscles and painful joints diminishes. 

Strengthening the Immune System

A strong immune system is vital for optimal health. A poor diet and lack of sleep can cause the immune system to lose its natural ability to destroy dangerous pathogens. Individuals with damaged immune defenses are frequently living with daily stress. The use of massage treatments can assist with relaxation of the mind and body. As individuals become less anxious, the immune system can protect the body more efficiently from bacteria. An expert massage therapist can use techniques to improve the functioning of the lymphatic system. As a result, the lymph tissue in a person’s body will increase the number of white blood cells that assist in eliminating infectious disease. 

Reducing Blood Pressure

Many individuals have consistent problems with high blood pressure. Regular sessions of a variety of massage therapies can naturally reduce the systolic and diastolic numbers of blood pressure readings. A soothing back, neck and shoulder treatment with aromatherapy massage oils is ideal for releasing emotions of anger and hostility. Reducing negative feelings helps to readjust high levels of stress hormones such as cortisol. Keeping blood pressure at a normal level is imperative for maintaining the health of organs such as the heart and kidneys.