• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Shop
  • ART
  • Health
    • Natural Remedies
    • Weight Loss
  • Beauty
    • Anti-Aging
    • Hair
    • Natural Skin Care
    • Natural Sleep
  • At Home
    • Recipes-Food
  • Self Help
  • Money
  • Fun Time
    • Cross Stitch Patterns
    • Funny Quotes
    • Inspirational Quotes
You are here: Home / Health / Four Reasons A Massage Can Improve Your Health

Four Reasons A Massage Can Improve Your Health

Written by Sydney Johnston 2 Comments

massage2Improving Body Circulation

Receiving a professional massage is more than a luxury for special occasions. An expert massage therapist can provide treatments to improve the health of the human body. When a client arrives at a spa, they can choose a massage to increase blood circulation. The spa will have a large selection of aromatherapy massage oils with wonderful fragrances. A warm footbath followed by a thorough massage of the feet will cause blood to flow rapidly. The increased blood circulation will help to keep the body's extremities warmer in cold temperatures.

Relieving Symptoms of Pain

Dealing with pain in joints from injuries or degenerative bone conditions is difficult. A gentle session of massaging can reduce pain of inflamed tendon, muscle and joint tissue. Clients with any health condition should talk to a professional massage therapist concerning special therapies. Aromatherapy massage oils are especially helpful for clients with pain symptoms. The oils make it easier for the aesthetician to massage with gentle motions on painful fingers, hands and other parts of the body. While enjoying a gentle massage the client relaxes while breathing the fragrances of spices, flowers or other essential oils. As muscles become less tense, a client’s inflammation from tight muscles and painful joints diminishes. 

Strengthening the Immune System

A strong immune system is vital for optimal health. A poor diet and lack of sleep can cause the immune system to lose its natural ability to destroy dangerous pathogens. Individuals with damaged immune defenses are frequently living with daily stress. The use of massage treatments can assist with relaxation of the mind and body. As individuals become less anxious, the immune system can protect the body more efficiently from bacteria. An expert massage therapist can use techniques to improve the functioning of the lymphatic system. As a result, the lymph tissue in a person’s body will increase the number of white blood cells that assist in eliminating infectious disease. 

Reducing Blood Pressure

Many individuals have consistent problems with high blood pressure. Regular sessions of a variety of massage therapies can naturally reduce the systolic and diastolic numbers of blood pressure readings. A soothing back, neck and shoulder treatment with aromatherapy massage oils is ideal for releasing emotions of anger and hostility. Reducing negative feelings helps to readjust high levels of stress hormones such as cortisol. Keeping blood pressure at a normal level is imperative for maintaining the health of organs such as the heart and kidneys. 

Filed Under: Health

Reader Interactions

Comments

  1. julianswilson says

    April 2, 2013 at 6:15 am

    Massaging is a very natural way to allow the body to relax and enhance the blood circulation. It also no doubt is an ideal way to get relief from any kind of joint pain. It refreshes the mind by keep it cool.

    Reply
    • BlissPlan says

      April 2, 2013 at 7:34 am

      Massages are wonderful. You can literally feel the Life Force flowing afterwards.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Home Of +10 Designs
Inspirational Quote of the Day
Start identifying the good things in your life. Make this an active process.

Harry Potter Mug #25

Custom Baby Bodysuit: Letter R

Funny Cat Mug #10: White

Products: Shop on BlissPlan | BlissPlan On Amazon.com

Find Articles: Category List | Article List | Tag Cloud

Policies: Medical Advice Disclaimer | Privacy | Earnings Disclaimer | Disclaimer

Company: Contact Us

The information, unless noted specifically, has NOT been verified or approved by FDA. This site is for educational purposes and does not claim to offer medical advice. Please seek a trained professional when appropriate.
BlissPlan.com is a brand owned, operated and copyrighted by Cyberweb Solutions, LLC. All rights reserved. © 2008-2021.
Designated trademarks and brands are the property of their respective owners.