High cholesterol is a significant element of the heart attack equation, and given heart disease is still a leading cause of death throughout the world, learning how to lower cholesterol without medication has become crucial.
Your body needs cholesterol to survive and problems only occur when your cholesterol levels become imbalanced, putting you at risk of developing coronary artery disease which is the most widespread form of heart disease.
What Exactly Is Cholesterol And What Does It Do?
Cholesterol is a waxy substance and your liver produces around 80% of the cholesterol your body needs with the remaining amount coming from the foods you eat. Your body uses cholesterol as a building block for cell walls, hormones, and a digestive fluid called bile acid.
There are 2 main types of cholesterol: LDL which is commonly referred to as the bad cholesterol because it forms the basis of artery clogging plaque, and HDL which is commonly referred to as the good cholesterol, because it carries LDLs to your liver for elimination.
If you have central fat around your tummy, follow a diet that is high in saturated fat and get little to no exercise, then your liver will most likely start producing more and more LDL cholesterol. Excess LDL cholesterol will be drawn into your arterial walls, causing the formation of plaques. As more plaques accumulate over time, atherosclerosis develops, which is the narrowing and hardening of the arteries.
As the hardening and narrowing of your arteries worsens, the flow of oxygenated blood and essential nutrients to vital organs, such as your brain and heart, becomes restricted. When this happens, the unfortunate outcome can be a stroke or a heart attack.
On the other hand, if you follow a diet that is low in monounsaturated fat (good fat), smoke, have diabetes, or lead a very sedentary lifestyle, you can deplete your HDL levels, which will also put your heart and brain health at risk.
Learning how to lower cholesterol without medication can help you to keep your LDL cholesterol levels low and your HDL cholesterol levels high, which ultimately increases your protection against heart disease.
Why Choose Lowering Cholesterol Naturally Over Taking Prescription Medications
Cholestero- lowering statin drugs, which are prescribed by the medical profession, are effective at lowering LDL cholesterol but they do not assist with raising HDL levels. But more important than that is the adverse and potentially dangerous side effects that statins can produce.
Some of these side effects include the following:
Shortness of breath
Severe muscle pain and weakness
Increased risk of heart failure
Following multiple reported deaths, some statin drugs were removed from the marketplace. With all this in mind, are you willing to risk your long-term health using statin drugs to lower cholesterol when you could just as easily achieve better results without any side effects by learning how to lower cholesterol without medication?
How To Lower Cholesterol Without Medication For Sustainable Results
Learning how to lower cholesterol naturally gives you a far greater chance of achieving and maintaining your cholesterol at healthy levels for better heart health protection and ongoing peace of mind.
There are a number of risk factors associated with high cholesterol, heart disease and other serious illnesses. By controlling these risk factors, which is ultimately the key to knowing how to lower cholesterol without medication, you afford yourself the opportunity to develop excellent heart health, allowing you the freedom to enjoy life to the full.
How you life your life determines your likelihood of developing coronary artery disease so making changes to your lifestyle can go a long way towards ensuring you don’t ever suffer a heart attack or other coronary event.
Smoking account for a high percentage of deaths from cardiovascular disease and women who smoke are two to six times more likely to suffer a heart attack than those who don’t. Smoking lowers HDL levels and damages blood vessels, making them less elastic, which reduces blood flow.
Lack Of Exercise
A high percentage of people now live sedentary lifestyles, doing little or no sustained physical activity at all. While lack of exercise is bad for the whole body, as well as the mind, it is especially bad for the heart. If you’re sedentary, then you are almost twice as likely to suffer a heart attack as someone who exercises regularly. Exercise increases HDL cholesterol, reduces LDL levels, lowers blood pressure and improves insulin sensitivity.
There is a saying, "you are what you eat", and this is essentially true. If you eat a diet that is high in saturated fat and trans fatty acids, then you are more likely to have high cholesterol. Some of the highest levels of trans fats are found in fast food favourites.
The less fruit, vegetables, whole grains and fiber you eat, the more likely you are to have high cholesterol as well as an increased risk of heart disease. Following a diet low in saturated fat, trans fat and cholesterol but high in polyunsaturated fat, monounsaturated fat, soluble fibre and Omega 3 will not only lower your cholesterol and your risk of heart disease, but will help to unblock your arteries as well.
Adding fish oil supplements and natural cholesterol supplements to your diet will further increase your chances of achieving heart healthy cholesterol levels to stave off a heart attack, stroke or coronary artery disease.
Why not give yourself every possible chance of enjoying a long, happy and fruitful life by practicing how to lower cholesterol without medication and look after your heart so that it can look after you.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.howtolowercholesterolwithoutmedication.org.