Night time back pain can cause you to lose valuable hours of sleep and be restless during the sleep you do get. It’s important to get as much rest as possible, so here are some tips to help you get rid of any night time back pain that you may be experiencing. Having insomnia from agonizing back pain is simply the pits! Ask me how I know?
✼ One thing that you can do is to watch a “feel good” movie before bed. This releases pain fighting endorphins in your body that will keep the back pain away.
✼ Another thing you can do is to refocus your mind. Don’t dwell on your problems and your back pain. Instead, focus on the things in your life that you are grateful for.
✼ In order to heal your back and the rest of your body, you should try to get as much sleep as possible. Try shutting off all the lights in your bedroom. Don’t fall asleep with the TV on or other lights such as the light on your phone. This will help you to fall asleep faster and get more rest.
By applying these tips, you will be able to sleep a little better and relieve your back pain.