Sometimes things happen and your life changes for the worse without any notice. You suddenly find yourself living with a disability that prevents you from doing many of the activities you enjoy. Thankfully, there are ways to live a complete and fulfilling life.
The hardest part of a sudden condition is accepting your new life. This can be especially difficult if you have young children to care for. You will go through many different emotions such as anger, resentment, fear, anxiety, and depression. Having a support team consisting of your immediate family, extended family, and friends is vital to overcoming and dealing with these feelings.
A disability can rob you of life as you know it. However, if you remain strong and committed to overcoming obstacles in your path you can lead a full and satisfying life. Falling into a state of depression can cause many other problems including bad habits like doing drugs or abusing alcohol. Substance abuse will only mask the problem and cause you to have a dependency too. The good news is that therapy often helps you reach deep inside to unlock tucked away feelings so that you can grow stronger mentally to deal with your disability in a positive manner.
If your disability is the inability to stand for any length of time and causes chronic pain throughout the body, finding comfort aside from medications may be difficult. However, there are ways to alleviate the pain and move about freely. A wheelchair can offer a means of transporting you from one place to another both inside and outside of the home. A recliner, such as a sleeper chair from https://www.perfectsleepchair.com/, will let you sit and watch television or chat on the phone and lets you achieve a full recline for napping. These types of chairs include special features such as a button for a heated massage and even a button that actually lifts you out of the chair.
When you are disabled it’s common to shy away from family gatherings and social events. This is not a good approach. Instead, gain confidence with your disability and prevent it from dictating your life. While you will have a few limitations, meeting up with friends and enjoying a good laugh is not one of them.
One of the worst parts of a disability that limits your mobility is getting inadequate exercise. However, there are some exercises you can do. First, you will need to improve your upper body strength to help support the rest of your body and perform stretches to keep it limber and flexible. Second, unless you occupy a wheelchair 24/7, short walks can prove highly productive in maintaining some mobility. Initially, working with a physical therapist may prove to be very helpful in setting and achieving goals. Always be sure to get your doctor’s approval before starting any exercise plan.
When you don’t move often or engage your body in a lot of physical activities, you ultimately will burn fewer calories. Because of this, it’s also important to reduce the number of calories you consume. You can achieve this two different ways, either modify your diet completely or use a smaller plate to eat the same foods in smaller portions.
Organizing Your Home
With limited mobility, even an area rug can become a hazard to your health. Take the time to reorganize, declutter, and modify the interior to accommodate your disability. You can ask your family and friends to help with the labor to complete the task in short order. Installing grab bars, nightlights, an outside ramp and freeing up the entrance into every room is a good start.
Living with a disability doesn’t mean that you can no longer enjoy living. Stay strong and find ways daily to make your existence fulfilling and easier.