Constipation is a very common condition that even the healthiest of people can acquire. This can also be a very uncomfortable condition and sometimes painful. Other than using laxatives that have many side effects, many people opt in to using a more natural way to cure their constipation. They can do this through using natural home remedies. Here is some of the most popular home remedies used for the treatment of constipation.
Water: Although this home remedy may sound too simple to be true, it is. Drinking an adequate amount of water can both help prevent constipation as well as treat your constipation. You will need to drink at least 8 glasses of water each day to insure that things are running smoothly throughout your body. However, when you find yourself with occasional constipation increasing your levels of intake on water can dramatically alleviate your constipation and give you the relief you are looking for.
Coffee: Even if you are not a regular coffee drinker, if you are having the pain and discomfort due to constipation, you may find yourself hugging onto a cup of coffee. Coffee, like other items of food that consist of the bitter taste, naturally stimulates your digestive system which can ultimately alleviate your constipation. Make sure to drink your coffee lukewarm as this will relax your digestive system also and helps the natural flow of your digestive track.
Honey: is a fast acting ingredient that can help kick your digestive system into overdrive. Honey is a very mild ingredient and can be taken straight from a tablespoon or it can also be mixed in your favorite drink or herbal tea. You can also mix 2 tablespoons of honey with about a cup of warm water and also get the same relief.
Molasses: is very similar to honey, however, it can be bit harsher for your taste buds. Nonetheless, molasses has been used for ages in the cure of constipation in individuals all across the world. Simply take 2 tablespoons of blackstrap molasses and mix it into milk or to fruit juice. Mixing the molasses with milk or fruit juice will mild the general taste of molasses and make it more tolerable to ingest. The best way to take this mixture for the best results is to take this before bed so that the ingredients can work throughout the night and by morning time instant relief of constipation for you and your digestive system.
Oil: is also a very handy home remedy when it comes to constipation symptoms. Oils have a lubricating effect that can work to your benefit big time when trying to unclog your digestive track. Look at it like this, when you’re cooking you generally use oil to make sure that foods don’t stick to pans. This works the same as when you apply this to your digestive system. So this means that the oils unclog virtually anything that was stuck with its natural lubricants.
Keep in mind, when using this home remedy the oil does not have to be consumed as just straight oil. You can also make it into a salad dressing. Just make sure that you are using a tablespoon at least 2-3 times a day until your constipation has subsided.
A great salad dressing mixture to use is by taking 1-2 tablespoons of oil, half of a teaspoon of lemon juice, and herbs of your choice sprinkled in the dressing. Salad dressing is a great option because not only does the oil from the salad dressing work for your digestive system but also the leafy greens in your salad are good for digestion purposes because they hold high properties of fiber. So now your constipation gets a double dose of treatment all in one meal. You will soon find yourself comfortable and pain free from constipation.
Vegetables and Fruits: Fiber is a big factor in relieving constipation symptoms, so what better way to incorporate fiber than eating high in fiber vegetables and fruits. Fiber is excellent in making your digestive system regular and on track with a steady flow. Eating a wide variety of fruits and vegetables should be applied to your meal plan daily and especially in numbers when constipation in present. For best results each the fruit or vegetable as a whole rather than in juice form. Although fruit and vegetable juices contain vitamins, the real whole fruits themselves carry more properties of fiber than fruit and vegetable juices. Fruits and vegetables that contain high levels of fiber are sweet potatoes, salad greens, raisins, apples, rhubarb, bananas, and prunes. Make sure that you are incorporating these types of fruits and vegetables each day to insure the re-occurrence of constipation and also to prevent even the onset of constipation.
Useful Treatment Tips
Castor oil is also a very effective and popular natural laxative. Simply take one teaspoon of castor oil in the early mornings will help with clearing your digestive track as well as cleaning your whole digestive system.
Orange juice and olive oil can also work hand in hand to curing your constipation. Simply mix half of a cup of orange juice and 1-2 tablespoons of olive oil and you will find constipation no longer a concern of yours. You can repeat this mixture twice a day for best results.
Aloe Vera is also a very helpful remedy for curing constipation. Aloe Vera not only comes in gel form but in juice form also. Aloe Vera juice can dramatically ease your pain and discomfort due to constipation. Having some Aloe Vera juice in the mornings and then again in the evening times will help loosen up your digestive track and cleanse your whole digestive system.
You can also mix a quarter of a cup of carrot juice, a half of a cup of sauerkraut juice, and one cup of tomato juice and create a cocktail for instant constipation relief. For best results consume this mixture up to three times a day.