The next time the stress in your life causes your head to start pounding, follow the example of natural health expert Andrew Weill M.D. and pop a feverfew supplements into your mouth.
Why Does Feverfew Relieve Headaches?
The leaves of this herb are scientifically proven to prevent blood vessels in the head from constricting and they also neutralize body chemicals related to inflammation. When your blood vessels are wide open and you have no inflammation, you won't have headaches.
And Here's Another Idea to Relieve Headaches
Head pain can be triggered by lack of magnesium. Almonds are extremely rich in this necessary mineral so carry a bag around with you and munch on them when you feel a headache coming on.