If you want to know how to improve your eyesight, look no further than the amazing wellness system known as yoga. I’ve been involved with yoga for 30+ years and I can personally attest that it has an answer for just about anything that ails us – including eyesight correction. Yoga points out that the eyes use muscles, just like other parts of our bodies and eyesight exercise will not only maintain our vision throughout the years but will actually result in eyesight improvement.
In the video below famous Paul McCartney demonstrates yoga eye exercises to improve vision. Don’t worry about trying to remember or write down these natural eyesight exercises because I’ve summarized all of them below the video. So, take it away Paul …
Improving Vision With Paul McCartney
Below are the eyesight exercises that Paul demonstrates. The directions are to do each exercise for a count of three (that’s one set) and do three sets. Keep your head straight throughout the entire exercise period.
Look up as far as possible & hold for a count of three
Center & hold for a count of three
Down and hold for a count of three (I am no longer including the ‘hold’ directions)
Look at your nose
Look at an object in the distance
Look at the lines in the center of your palm
Will these eyesight exercises work for YOU? There’s obviously only one way to find out. But before you check out newer, stronger glasses, spend money on bifocals or run to a vision doctor for surgery, try out these yoga eye exercises to improve vision. What have you got to lose?