You may be one of the lucky ones; you may never have to suffer the misery of a migraine. But millions of people are not so lucky. Every 10 seconds, someone in America goes to an emergency room with a migraine headache. Migraines rank in the top 20 of the most debilitating medical ailments worldwide. One in four families in the United States include at least one ‘migraineur’. The chronic pain that these people face everyday is tragic. Unfortunately, many of those afflicted try to mask the pain with painkillers. Drugs may help at first, but in the long run, they are ineffective and even harmful as a migraine treatment. We all know that taking powerful, artificial drugs long term is NOT a good idea, but fortunately a natural migraine treatment is available in the form of two natural supplements and some life style changes.
"What’s Wrong With Taking Painkillers?"
I understand how desperate some patients are to escape the pain of their headaches, but sadly, synthetic drugs – prescription and over-the-counter – are basically useless for treating a migraine. Yes, it is possible that the medication may temporarily grant a reprieve from the pain. Yes, you may feel better for an hour or two. But in the long run, most migraineurs come to regret using painkillers.
These medications are dangerous. They will often cause side effects that are worse than the migraine itself.
The medications do nothing to cure or even ease the migraine itself – they only hide the pain temporarily. If you want more permanent vacations from those horrific headaches, you have to treat the source.
Pain relievers are often addictive. In fact, it is common for a patient to inadvertently fall into a “rebound cycle.” She may take more and more of the drug to try to kill the pain, until the medication no longer affects her at all. Once she has reached this point, the pills can actually CAUSE more migraines!
Natural Migraine Headache Treatments As Lifestyle Changes
As with any ailment, prevention is the best cure. Why wait until you’re suffering to try to fix the problem? Why not try to prevent it to begin with? Many migraineurs have discovered a world of difference in making a few simple improvements in their lives. Prevent migraines naturally and effectively with:
Switching to a healthier diet …
Ridding your life of any unnecessary stress …
Exercising more often …
Taking natural supplements …
Natural Supplements as Migraine Treatments
Two highly recommended migraine treatments are omega-3 fish oil and 5-HTP. Both of these organic supplements are completely safe and extremely effective once you find the proper dosage for hormonal balance in your body.
Scientific studies in the United States, Sweden, and Denmark have discovered that omega-3 fish oil decreases the intensity as well as the frequency of migraine headaches. It is an all-natural and completely safe migraine treatment.
5-HTP is an amino acid that can raise your body’s amount of a chemical called serotonin. Serotonin is a neurotransmitter that has recently been linked to many medical disorders, like bulimia, depression, and migraine syndrome. During a migraine attack, your serotonin levels are dramatically reduced. The all-natural supplement 5-HTP aids in the production of more serotonin.
Many long-time migraine sufferers will swear that 5-HTP is the safest and most effective migraine treatment. Some even assert that their chronic migraines completely disappeared after only a few weeks of taking 5-HTP. These people had long ago resigned themselves to a life of pain and disability… but now, they lead lives of joy after unexpectedly stumbling onto a newfound freedom.