Trying natural ways to relieve pain is a great idea instead of using prescription or over-the-counter medications. Many medications create side effects such as nausea, dizziness and others. In addition, oral medications can be expensive. Managing short-term or chronic pain naturally is a vital part of feeling healthy.
1. Herbal Remedies
Before pharmaceuticals, individuals found plants that could eliminate discomfort from pain. The herbs, spices, flowers or other plants were infused with hot water to make teas. Ginger tea can reduce inflammation in joints that is caused by arthritis, fibromyalgia and other conditions. The stems of pineapple contain bromelain an enzyme that assists in changing hormone levels to decrease swelling while eliminating painful inflammation.
2. Joint Supplements
The joints of the human body will begin to degrade while becoming inflamed and tender due to deficiencies of vitamins and minerals. Standing and walking becomes difficult as damage to cartilage and other joint tissue increases. Joint supplements that are specially formulated can add chondroitin, glucosamine, calcium and other nutrients to your blood stream. As joints such as the knees, hips and wrists become stronger, pain is naturally reduced.
Visiting a professional who understands hypnosis techniques can assist with relieving pain. The hypnotist can provide techniques to enable relaxation such as guided meditation to learn ways to cope with stress. Finding ways to cope with stressful events often helps the body feel less tense creating elimination of pain.
When an individual is in pain, they often become immobilized. Joints that are not used become more inflamed and swollen. A gentle form of stretching exercise is imperative for keeping the tendons, muscles and joints in optimal condition. Tai chi, yoga or swimming exercise offer a relaxing and soothing way to relieve pain.
5. Heat Therapy
Warming a painful area of the body is a natural way to relieve pain. Individuals can use electric heating pads, microwavable heat packs, sauna therapy, mentholated creams and other methods to warm joints, muscles and internal organs.
Spas offer various types of massages to relax muscles, joints and tendons. An individual who is experiencing pain can choose a massage variety such as deep tissue, reflexology, acupuncture or other techniques.
7. Ice Treatments
Treatments with ice packs, cold whirlpool baths and freezing therapy gels are a natural way to relieve pain from strains and sprains. Cold temperatures can slow blood flow to muscles decreasing swelling that causes discomfort in the body from injuries and chronic conditions.