Chronic sore back aches are indeed miserable. In fact, it's estimated that one out of every four people seek out their doctors for relief from this terrible pain. And if you're one of those suffering people, try this inexpensive natural healer: devil's claw.
Devil's claw is an herb from Africa that, in numerous studies, has shown to reduce back pain because it reduces inflammation and removes pain. Many natural healers claim that it is just as effective as any over-the-counter medication.
If that doesn't do it for you, try gentle exercise for lower back pain. Here's an easy one that anyone can do … Lie flat on the floor and alternate bending your knees to your chest. Raise your right leg and bring your knee is close to your chest as is comfortable, then repeat with your left leg. Repeat several times – the more, the better. Over time this will build strength into those lower back muscles.
Use devil's claw & do your exercises and that sore back ache will improve rapidly.