Upper respiratory diseases, such as colds and the flu, account for nearly a quarter of all doctor visits. Of course, the best treatment for cold symptoms like a sore throat and a stuffy nose is always rest. But while you’re lying on the couch watching the soaps grab a bottle of REAL apple cider vinegar and take it with you into the bathroom. This potent vinegar is a natural antiseptic with the power to zap cold germs and unstuffed your clogged nose.
HOW-TO: mix 1 tablespoon of honey and 1 tablespoon of vinegar in a glass of water and gargle it.
Note: It’s important to use real apple cider vinegar and not that junk in the store that has no life properties whatsoever. Braggs Natural Cider Vinegar is the real thing and I know for a fact that it is available in both Publix and Kroger grocery stores. Check your favorite grocery to see if they have it or order it on trusted sites like Amazon.
Frequent Colds?
A Swedish study indicates that folks who took probiotic supplements for two months were 42% less likely to call in sick with colds and stomach flu.
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