With increasing reports of the side effects of medication for mood disorders multitudes of people are looking for natural supplements for depression. Are there any? Are they proven to work? First be aware that the information available as to whether or not natural supplements work is conflicted. It depends upon where you get your information.
The Problem with the Pharmaceutical Industry and the FDA
You may think the FDA is there to help you. True, that's why they were established, but you also need to know that part of their funding comes from the sale of drugs. If they don't sell, they lose money. Also know that the pharmaceutical industry is the one who has the money to do testing. They have a financial vested interest in their drugs being proven effective while natural remedies be proven ineffective. This is why this article will give you information from those who aren't from the drug companies or the FDA.
Natural Supplements for Depression
The same supplements will not work for everyone. This is because the cause of the problem is different in various people. For instance, if you don't have enough vitamin D3 in your system, you'll find the taking D3 will assist you greatly. If, however, you spend a great deal of time outdoors, you most likely have enough D3 in your system.
Many have found that omega-3 fatty acids will assist tremendously. Not getting enough omega-3 fatty acids affects the ability of the brain to make serotonin and dopamine. One physician reported a number of his patients no longer needing medication when they added krill oil, a source of omega-3, in their diet.
With all the emphasis on watching salt intake, some go overboard. Those who are sodium deficient may discover a lifting of mood when sodium levels are at their optimum.
You may also find that adding magnesium will assist you in many areas. Not only may it lift depression, but it might also help you sleep better and be less anxious.
You can also add more green leafy vegetables to your diet which will increase the amount of folate, also known as folic acid, in your system. People who take aspirin and birth control pills need to pay special attention to having enough folic acid in their diet. Another B vitamin to add to your diet would be B12.
There are alternatives to pharmaceutical drugs to manage your mood disorder. Read articles and information from physicians who don't have a vested interest in whether or not a drug sells. They may, however, offer you a chance to purchase the supplement. Be an informed consumer.