High blood pressure, high cholesterol, migraine headaches and arthritis are some of the most common health issues. There are numerous medications available to treat these conditions. However, it is important to note that most medications come with unwanted side effects. Fortunately, there are many effective natural remedies for treating high blood pressure, high cholesterol, migraine headaches and arthritis, and these can range from hypnotherapy to other natural remedies. Below are some of those remedies:
Natural Remedies for High Blood Pressure
High blood pressure affects approximately 30% of adults. If it is left untreated, it can lead to heart disease, kidney damage and blindness. Coq10 is a compound that is naturally found in the body. It is responsible for helping the body create energy. Studies have shown that Coq10 supplements can help lower blood pressure.
Exercise also has a modest effect on blood pressure. Physical activity causes the blood vessels to dilate. When the blood vessels dilate, the blood pressure is lowered because there is less resistance in the arteries.
Natural Remedies for High Cholesterol
High cholesterol is a problem that affects about half of adults. If it is left untreated, it can lead to a heart attack and/or stroke. There are two types of cholesterol, Low-density lipoprotein and high-density lipoprotein. Low-density lipoprotein or LDL is referred to as the bad cholesterol because it causes plaque to accumulate in the arteries. High-density lipoprotein or HDL is referred to as the good cholesterol because it helps remove plaque from the arteries.
A Vitamin B3 supplement or niacin can help lower cholesterol. Studies have shown that this vitamin can help lower LDL by 10% and raise HDL by 15-30%. Fibre can also help lower LDL by up to 5%. This nutrient is found in oats, fruits and legumes. It can also be taken in the form of a supplement.
Natural Remedies for Migraine
A migraine is an intense headache that can last up to four hours. Nausea, vomiting and sensitivity to light are some of the other symptoms that may accompany this condition. Studies have shown that magnesium can be effective for treating and preventing migraines. Magnesium is found in nuts, seeds and leafy vegetables. Coq10 has also been shown to be effective for treating migraines.
Natural Remedies for Arthritis
Arthritis is a condition that occurs when the fluid around the joints become inflamed. It is typically diagnosed in people over the age of 50, but it has been diagnosed in younger patients. Omega 3 fatty acids help reduce inflammation, which helps relieve arthritis pain. Omega 3 fatty acids are found in fish, spinach and seeds. Garlic can also help reduce inflammation.
*People should always consult with their doctor before using any natural remedy*.