When you have a habit of doing something, it is simply something that you do on a regular basis. It might not harm anyone and it might even have health benefits and stress-relieving benefits that better your life. Unfortunately, some of these habits can become an addiction. When a habit becomes an addiction, it is something that you cannot go a day without and you will often think about it on a constant basis. The difference between a habit and addiction is the difference between a want and a need.
Many people look at maintaining their weight and losing weight as a habit. A person might have a habit of eating healthy every time they go to a restaurant. Someone might have a habit of weighing themselves weekly to make sure that their weight is not fluctuating too badly. This habit can become an addiction when someone obsesses over their weight to the point of being unhealthy. A person might obsessively weigh themselves daily and use eating disorder tactics, like laxatives, to lose weight that they might have gained from the day before. This otherwise healthy habit of keeping your weight in check can turn into a full-blown addiction.
Exercise is similar to weight loss and maintenance because it is a habit that is healthy and essential for most people. A person might make it a habit to take a walk every morning or jump on the stationary bike at home to burn some calories. Exercise can become an addiction when a person risks their health just to get in that day’s workout. For example, they might jump on the stationary bike for hours a day or lift weights so often that they cause themselves to develop a hernia. The healthy practice of exercise has become an addiction when someone risks their health just to workout.
Playing video games can be a good way to release stress and have some harmless fun. Many people, young and old, tend to make it a habit to play some type of game. Whether this be a massive multiplayer game online or an app on their favorite social networking site, it is easy to find and play games whenever you want. The addiction to video games comes when a person spends an unhealthy amount of time on the game in a day. They might forget about the life around them and put themselves fully into the game they’re playing. This is very unhealthy because people tend to risk their relationships, health and well-being because of the games they love playing.
If you have a habit that you think might have developed into an addiction, it is important for you to talk with someone who cares as well as a professional like those found at rehab center such as Freedom Drug Rehab. Getting help for an addiction is not easy, but it can be a worthwhile step to bettering your health and your overall quality of life.