If you're going to focus on green tea for your health, it's important to choose the kind of green tea that is right for you.
Organic Green Tea
this is the kind that we drink in our home. Clearly any product that avoids chemicals is highly desirable. Yes, it usually costs more, but we think it's worth it.
Chinese Green Tea
Chinese green tea is extremely popular. The Chinese, after all, are the folks who have been drinking tea for thousands of years and have turned it into an art. The tea ceremony didn't develop in China accidentally.
Diet teas are very popular and I can assure you from personal experience that they will clean you out in a big hurry! You might want to consider starting slowly if you drink these – and stay near a bathroom the first couple of days. :-)
Green Tea Extract
Lastly, green tea extract is incredibly popular for those who don't really want to drink this marvelous beverage. These green tea extracts come in two forms: a liquid green tea extract and green tea extract capsules. I drink my green tea but if I were going to choose one of these, I would choose the capsules, simply because they're less hassle. However, I use the liquid twice every day in my natural skin care products!
If you want the benefits of green tea, choose one of the above. Green tea and your health are a natural partnership and your body will definitely send you a 'thank you' note.