For people who have never experienced tinnitus for once in their lives, getting one can become overwhelming. Imagine hearing a constant buzzing sound anywhere you go. What’s more, only you can hear it. It can be confusing for some.
Although there is an accessible & affordable tinnitus treatment designed by a specialist doctor you can find, preventing tinnitus is still important. The key to doing so is hearing protection. According to studies, tinnitus often occurs after constant exposure to loud sound. As much as you can, try to prevent exposing yourself to such environments. However, if it cannot be helped, here are ways to somehow counter the effects it can bring.
#1: Clean your ears and hearing equipment you constantly use
Now, there is a constant spread of false information regarding proper ear cleaning. Older ones often insist on using cotton buds to clean the ear hole and prevent wax buildup. Unfortunately, this action only causes the wax to push further into the inner ear, making it all the more difficult to clean.
The beauty of the human body is that it is able to clean itself. The ear is no different. It spews out some of the wax the natural way. The only thing you need to do is wipe them with a damp washcloth. Again, do NOT force a finger in your ear hole to keep it clean.
Aside from the ear, earphones and hearing aids must be kept clean, too, since it introduces some other substances inside the ear hole. Always clean the hearing equipment before and after you use them.
#2. Avoid standing near huge speakers
Your doctor will not be able to prevent you from going to music festivals and concerts, but they can sure help your ear stay as tinnitus-free as possible. If you often go to huge party events that have huge speakers, they tend to be louder. But, if you opt to hang out in an area from the speakers use earplugs as it somehow filters the sound volume that reaches you. You may still be able to see your favorite band without being deaf after the concert this way.
#3. Manage stress levels
Tinnitus is just one of the many symptoms that are brought by stress and anxiety, according to the British Tinnitus Association. The nagging in your head can often lead you to notice the constant ringing in your ears, which would make you more stressed.
To help calm you down during these moments, practice some breathing exercises. It is pretty easy. All you need to do is sit back and try clearing your head. Then, breathe in through the nose for four seconds, hold it in for six, then exhale through the mouth for eight. Continue the exercise until you can sense your heart rate slowing down.
If you find yourself in a situation where the buzzing sound in your head cannot be ignored anymore, have your doctor check it. There is an accessible and affordable tinnitus treatment designed by a specialist doctor that would surely be suitable for the severity of the tinnitus you have.