Ingrown toenails can be extremely painful and sometimes end up with you having to visit a podiatrist to get relief. An ingrown toenail can result from a number of things, from trauma to improperly trimming your toenails and from footwear that is to tight to a toenail that is pincer-shaped. The point is that if you take care of your feet the way you should and keep on top of cleaning and inspecting them, you can find the ingrown toenail before it gets to the point where you have to have it treated professionally.
Heel spurs are also extremely painful. This is a bony outgrowth that is located on the underside of a person’s foot, making it difficult to step down and even more difficult to walk. A few symptoms to look for if you think you have heel spurs are a sharp pain when you first put your foot on the ground in the mornings, a dull ache in your heel that won’t go away, and heat coming from that area.
Plantar fasciitis is one of the most common causes of heel pain out there. The condition normally causes stabbing pain that usually happens as you take your first steps in the morning after sleeping all night. Risk factors for plantar fasciitis include some types of exercise, getting up in age, obesity, and certain jobs that have you on your feet all day.
Another common foot problem is athlete’s foot and no it doesn’t just affect athletes. It comes from sweating feet or from wearing wet socks and shoes instead of changing them right away. It’s important to wash your feet after you have gotten your feet wet or they have become sweaty. Athletes foot makes the feet itch and burn and can be quite painful. Avoiding wet shoes and socks. Wash your feet the way you should, and never walk around barefoot where it’s possible to catch the condition are your best lines of defense.
Taking care of your feet is the best way to prevent any of the above conditions. From wearing breathable shoes to washing your feet the way that you should with soap and water, taking care of your feet is important if you want your feet to take care of you!