Many of us pop vitamin pills in the hope that they will provide the body with the much-needed nutrition. Few know that the right amounts of these nutrients could lead to a lowered risk of cancer, especially for women. It goes without saying that natural sources of these vitamins are a better choice, but when required, additional supplements may be essential to help maintain the balance.
An average body needs about 13 different vitamins to maintain high efficiency. Among these vitamins C, D and the mineral calcium are not just essential but also work towards preventing cancer. Just in case you are not consuming sufficient amount of these wonder nutrients through your regular diet, it would make sense to reach the dietary recommended levels with the help of supplements. Remember to consult your doctor before starting a supplement.