Not many people know that apples are amazing fruits that can provide simple and natural ways to fast. In the “apple fruit fast” method, you observe fasting making use of one type of fruit – apples. This is a cleansing method for your gastrointestinal system as well, and is an effective weight loss program. So how does the apple fruit fast work? Here are specific steps on how you do it.
1. Evaluate your health to decide if you can undergo the apple fruit fast
Before you commence with this method, you have to make sure that you don’t have an existing pathologic disease. Understandably, fasting is prohibited when you’re sick, because the body may not be able to cope with the demands that fasting requires. In the presence of a condition, you have to ask the permission of your doctor if he would allow you to fast. If your doctor allows you to, then that would only be the time that you can plan for your “apple fruit fast.”
2. Eat a light meal the night before
If you’re fasting for only a day, you can eat a light meal consisting more of vegetables than fats the day before. If you intend to apple fast for three days, however, then your preparation should be at least 3 days prior, weaning yourself slowly from your regular meals. Scrimp on those creamy deserts and fatty fast foods; they’re unhealthy. You‘re eating a light meal because your digestive system should get ready for your apple fruit fast.
3. Begin with three apples a day
You can start with three apples a day to match your breakfast, lunch and dinner schedules. Fresh apples are preferable, but if this is not possible, you can obtain your apples from trusted stores.
4. Wash the apples carefully
You may want to eat the pulp together with the skin. but you have to wash them properly. You could also slice them into cubes or just start eating.
5. Relish the apples
Eat the apples slowly and relish them. They’re healthy cleansing foods and delicious at the same time, so you can munch slowly, roll them in your tongue until they’re reduced to a pulp, before swallowing.
6. Drink water or lemon juice with your apples
You can drink water flavored with lemon juice to complete your cleansing diet. Apples are excellent phytochemicals that are tasty and effective with lemon juice.
How Does An Apple Diet Aid in Weight Loss?
Apple diets aid in weight loss through their cleansing and detoxifying actions. Weight gain comes from the accumulation of lipids (fats) and glucose (carbohydrate) in the adipose tissues when they are not utilized as energy. The apple diet would prevent these extra calories from being stored because apples are glucose and lipid free.
You also don’t have hunger problems because an apple with a copious drink of water will make most people full. You should drink a minimum of 8 glasses of water per day. This will ensure that your gut is cleansed completely from fat plaques and toxins.
Apples also are rich in phytochemicals and antitoxins that help them eliminate toxins and carcinogenic substances, which include fats. This will lead to weight loss.
How can I ensure maximum weight loss during this period?
You can ensure maximum weight loss by following the diet regimen exactly. You should not have cheat days because this would disrupt everything you have worked hard for.
How shall I take care of my nutrition requirements during this time?
The apple fruit fast usually lasts around 1 to 3 days only. The purpose of the apple fast is to cleanse the gut and detoxify the body. So, nutritional supplements during this period can be stopped for a while. The concentration of your diet is on the apple. You can adjust the number to four apples, if you still feel “hungry.”
Apples can also provide adequate nutrition for 1 to 3 days because they’re rich in vitamins, minerals, anti-toxins, simple sugars and essential sugars.
After the last day of your “apple fruit fast,” you can eat organic foods or supplements that can allow your body to gradually return to normal. You may want to try lemon juice, salads or soaked brown rice.
The apple fruit fast is an effective cleansing or detoxifying method. You could cleanse your gastrointestinal tract through this type of diet. Enjoy a healthy life by adapting methods that could promote your well-being.
James McDonnel is a fitness blogger and loves sharing his insights about which diet plan works best and the best prepared food diet plans that work. He writes occasionally on various health and fitness blogs about healthy diets and weight loss tips. James is an passionate blogger who loves traveling around the globe and learning new things from different cultures and he consider himself a citizen of the world.
Human Anatomy by Guyton et al: http://www.allaboutfasting.com/fruit-fast.html