The majority of Americans nowadays are not only overweight, but morbidly obese! Even with a gym membership it can still be difficult for people to lose weight. Here’s the perfect workout for anyone who is 300+ pounds: the Couch-to-5k-Workout!
The Couch-to-5K-Workout, also known as the C25K, only requires you to exercise an hour a week. It’s 20 minutes per session, 3 times a week. You can do this workout either by walking around your neighborhood, park, gym, or even on a treadmill at the comfort of your own home. It’s all about your own personal preference. Some people don’t like to run outside because they are self-conscious. They don’t like people who are driving along the road to watch them or say rude things. Or even other runners making them feel bad!
You can’t just do it 3 days in a row though, you have to exercise one day, then have a day of rest afterwards. Alternating days between exercising and rest is extremely important!
You wouldn’t believe how many success stories there are for this miraculous workout! It’s not only changed people’s lives, but also saved lives!
The workout consists of alternating between running and walking for a specific amount of time. – like jog for 2 minutes and walk for 5 minutes. Every single workout is planned! Here’s the exact schedule for the C25K Workout. The site even provides the schedule in any language you need!
If you're really serious about losing weight, you'll want to set up a diet as well. Well… maybe not a diet but a new nutrition plan for yourself. Don't think of it as a diet, think of it as a lifestyle change! You're changing your habits that you have been used to that got yourself into this mess.
Make a list of all of your favorite fruits and vegetables, go to the grocery store, and stock up! As long as you eat a full serving of fruits and vegetables before any meal that you eat, you should start getting the nutrients your body needs and it will help you lose weight faster! And who doesn't want that, right?
The C25K workout pretty much trains you to be a runner. It trains your brain and the rest of your body to get used to running! Who knows? You might even decide that you like running and start running for fun! Good luck!
Jessica Staheli has written dozens articles about health, exercise, nutrition, wellness, and recommends www.TreadmillReviews.com for anything and everything you need to know about exercise equipment. You can find or contact her at www.JessicasHealthBlog.com.