Our new Affirmations For Weight Loss ebook just might be the key you need for the slim, skinny, lean body you’re always dreaming about. I know from personal experience that affirmations CAN be – although they often aren’t – very powerful tools for creating anything at all. And when it comes to overweight I will make a very controversial statement: FOOD IS NOT THE PROBLEM!
3 Problems With Traditional Affirmations
Here are the three main problems with affirmations, the reasons that you might have tried them in the past – without results.
#1: Too many folks have believed they’re akin to Harry Potter’s magic wand. Say a few words, sprinkle some magic dust and instantly we have bodies that would adorn the front covers of fashion magazines. Affirmations aren’t magic spells – they’re tools.
#2: Using affirmations seems like a lie. When someone says, “I weigh 125 pounds” and the scale says 200, then we immediately feel like a liar, resulting in disbelief and guilt.
Here is what my favorite teacher, Dr. Silvia Hartmann, has to say about affirmations.
When a normal, uninitiated person comes across affirmations, the first thing they ALWAYS say, sometimes cry out angrily, is this:
“BUT THAT’S NOT TRUE!”
So we are poor, and we make an affirmation of, “I am surrounded by the treasures of my wealth!” and THAT isn’t here or now, and so it looks like a lie – “It’s not true!” “I’m in a trailer on a caravan park and the only thing I’m surrounded by is bills I can’t pay and some empty beer cans! Affirmations are STUPID LIES THAT MAKE EVERYTHING WORSE!!!”
And that moment is the end of it.
There is a major misunderstanding that has happened, when this happens – affirmations are NOT DESCRIPTIONS OF THE CURRENT SITUATION.
Affirmations are goals, achieved – they are what we WANT instead of what we already have.
#3: We’re all in too much of a hurry. I know, I know. We want to be thin N.O.W. But the reality is that it takes as long as it takes. That’s the kind of statement that annoys most people – including me – but it’s the truth nonetheless. So trying weight loss affirmations over the weekend and then giving up because ‘nothing happened’ truly makes no sense at all.
What’s In Our Inexpensive Affirmations For Weight Loss Book
Introduction: Using Affirmations For Weight Loss Results!
Powerful Thoughts for Amazing Results!
Do You Believe That FOOD Is The Cause of Your Overweight?
This Is The Most Important Concept In This Book!
Using Affirmations The Right Way
Why Affirmations Might Not Have “Worked” For You in the Past
The True Purpose of an Affirmation
New Thoughts, New Beliefs, New Actions, New Results
Creating Effective Affirmations
“I Weigh 120 Pounds”
Power Booster #1: You Have to Know EXACTLY What You Want Before You Can Get It
Only Measurable Goals Have A Chance Of Succeeding
Power Booster #2: Soften The Rough Edges
The Power of “Soothing” Words
Power Booster #3: Our Only Power Is In The Present Moment
“The Future” Never Comes
Power Booster #4: Every Single Word Is Important
The Only Words That Matter Are The Ones That Resonate With YOU
Power Booster #5: Length Matters
Don’t Make This Mistake …
Power Booster #6: Don’t Cram Too Many Goals Into One Affirmation
Complicated Makes It Harder – Much Harder
Power Booster #7: Focus on What You Want – NOT on What You Don’t Want
“I Won’t Eat When I’m Not Hungry”
Power Booster #8: You Don’t Have To Know ‘Why’
The Search For ‘Why’ Sends Us Down The Wrong Trail
Power Booster #9: Know When It’s Time To Change Your Affirmations
Boredom Is the Enemy of Results!
Power Booster #10: Don’t Try To Change Too Quickly
There’s No Hurry, No Pressure
Power Booster #11: Be Gentle With Yourself When You Blow It!
Yes, ‘When’ You Blow It, Not ‘If’ You Blow It
Power Booster #12: Have Fun With This!
Grim & Serious Are O-U-T
How To Tell If An Affirmation Will Work
Don’t Waste Your Time On Affirmations That Accomplish Nothing
How Often To Recite Your Affirmations
Eat, Sleep & Live Your Affirmations
The Best Way to Recite Affirmations
Passion & Enthusiasm = Huge Payoffs
How Long Will It Take For My Affirmations to Start Working?
It Takes As Long As It Takes – And No Longer
Other Ways to Practice Your Affirmations
Empower & Speed Up Your Affirmations
Common Challenges in Using Affirmations
Knowing What To Expect Helps To Guarantee Success
Sample Weight Loss Affirmations
Using Affirmations to Change Limiting Beliefs
Conclusion: Use Affirmations With Care
Achieving Your Weight Loss Goal with Affirmations
Check out our Affirmations For Weight Loss book and see if it might be the “missing piece” of your weight loss puzzle.