Acai Berry Diet mania began when enormously popular Oprah Winfrey mentioned these Amazonian berries on her TV show. Anything Oprah mentions or endorses becomes popular overnight and it wasn’t long before acai berries began appearing in everything from drinks to ice cream.
The acai berry phenomenon has been labeled a fad, but that is simply not true. "Fad" implies short-term and the acai berry has been consumed by residents in South and Central America for as long as anyone can remember. It is called a "superfood" because of its many health benefits. Around the Amazon, it is estimated that this berry comprises 42% of the native diet.
Why Acai Berry Nutrition Is Extremely Healthful
Berries are the highest foods in the important area of antioxidants. Grapes are frequently lauded as a great antioxidant source, but acai berries have 10 times the antioxidants of grapes and twice the antioxidants of blueberries. In fact, the acai berry just may be the fruit with the highest nutritional benefits on the planet.
But what are antioxidants, exactly? Well, when we breathe in oxygen it interacts with our cells, causing oxidation. Our human bodies are very good at replacing old cells with fresh new ones and we are healthy because of this biological process. But inevitably, some of those new cells are damaged in this oxidizing process and these cells become "free radicals",: a major source of aging and disease. They are ‘free’ because they are missing a molecule and they raid healthy cells, stealing a molecule to replace the one they have lost. The acai berry helps to prevent this looting, keeping our bodies healthier and younger.
Without antioxidants, our bodies have a hard time defending against free radicals. Our civilization is loaded with toxins and poisons of every sort – emotional, physical, chemical, energetic – and so the demand for allies in this war is skyrocketing. Berries are our natural allies and here’s an interesting fact: the color of the fruit gives us a clue about its potency. The darker, deeper and more intense the color = the more high quality antioxidants it possesses. The acai berry’s color is a deep, dark, rich purple-black, indicating the strength of its protection. This means the acai berry health benefits are enormous! Acai berry + superfood truly are terms that belong together.
" But Does The Acai Berry Diet Plan Actually Help Me Lose Weight?"
In typical fashion, critics have observed that there are no "controlled studies" for the effects of acai berry on body weight. The natives of South American countries have used this fruit for centuries, but, of course, their experience is discounted. All we can say is that the jury is out on whether acai berry and weight loss belong together. One thing is for sure, though: the acai berry is incredibly healthful for the human body. Anything that makes us healthier will promote weight loss and make it easier to regain our natural, slim shape. The acai berry is most likely not a magic pill, but if processed in a way to retain its nutrients, it’s definitely worth eating. There is nothing ‘faddish’ about the acai berry diet plan.