You probably don’t think about your feet very often. However, if they are hurting or causing you discomfort, your feet are hard to ignore. You may not give your feet enough credit. Having healthy feet carries over into other parts of your body feeling good, as well, including your legs and lower back. Surprisingly, something as simple as wearing the right kind of shoes can go far toward foot health. Here’s what you need to know about how to choose the right footwear.
When it comes to choosing the right shoe, the first step is to go with the specific type of shoe for the activity you are pursuing. For example, athletic shoes are made very differently from casual footwear. When you’re running or playing sports, you need a shoe with the proper cushioning and support in order to help prevent injury. There are even very specific differences in kinds of athletic footwear. Basketball places a lot of strain on the ankles. Thus, basketball shoes are often high tops with protective padding around the ankles. Always wear the best shoes for a particular purpose.
Make Sure Your Shoes Fit Properly
People often assume they know their shoe size. However, sizes are not always standard and can vary by manufacturer. Be sure to get sized prior to each shoe buying experience. In addition, remember that there are different types of shoes for various activities. Visit a shoe store that specializes in the type of shoe you are looking for, if possible. Associates at athletic shoe stores are experts in the subject and can help you choose the right shoe based on your sport, foot size and even the way in which you walk.
According to Dr. Ian Russell, a shoe without proper support is hazardous, no matter what the type or activity. In order to keep your feet healthy, you need shoes that will properly support your feet and body. The best shoes offer support throughout the foot. They are stiff in the middle, but allow flexibility and bending at the ball of the foot. A shoe offering adequate support will help prevent strain and injuries, in addition to improving posture. Flip flops and high heels should be worn occasionally and for special occasions, as they do not offer the all-over support you need.
As you can see, there are differences in the types of shoes out there. These basic tips should help you to choose the right footwear for you.