If you’re interested in how to lose weight naturally, (and of course you are!) then visualization methods are a powerful tool you can use. The good news is that it’s fun, effective and easy. Here are some tips to help you use your powers of mind visualization so that the pounds start coming off.
Healing Visualization Tip #1
There are classically three great times of the day for visualization: morning (dawn is best), at sunset and at bedtime. If you can’t manage all three of these times, at least do as much as you can.
Healing Visualization Tip #2
The practice itself is simple: spend a few short minutes seeing yourself and your body exactly the way you want to look. Perhaps you can see yourself wearing slinky jeans or a tight fitting top? Or perhaps you feel yourself moving easily, not weighed down with extra flab? Or perhaps you hear the murmurs of awe from friends and colleagues?
Some folks have a tough time visualizing. If that’s you, look for a picture that looks like you want to be and practice "being" that body. One caveat, though: the models in fashion magazines truly are starved, emaciated women. The average woman will fortunately never look like that so don’t set yourself up for failure by expecting to be a five foot, eight inch, 100 pound model. It’s unhealthy anyway.
Healing Visualization Tip #3
Another technique is to visualize yourself from inside your body. For instance, you might be inside your rather plump tummy and see the fat slowing dissolving, melting away. Many who have used this technique begin at either their head or their feet and move through the entire body. Personally, I have problems visualizing in this way so prefer to focus on various ‘sections’ of my body. The point is to do what works for YOU.
Healing Visualization Tip #4
Throughout your day, imagine yourself looking great and wearing the slinky jeans you’ve already pictured. It helps to choose one affirmation that summarizes your goal and repeat it again and again and again. Some sources recommend multiple affirmations but I personally think this complicates the process. If we get too complex, chances are we will lose our focus and quit.
Healing Visualization Tip #5
Have fun! Why must weight loss be painful? It’s only misery if we think it is! Think of yourself as slim, glowing and healthy and rejoice in that notion. How can that possibly be an uncomfortable, undesirable experience?
If you’re expecting to lose weight quickly with this technique you will most likely be disappointed. But if you want a permanent solution, then using visualization will make the entire process of "how to lose weight" much more pleasant, enjoyable – and effective.
Cassie says
Visualization treatment not consider as temporary or non natural while everyone have to wish lose weight but not consider that a natural way have no effect on us.
Hamid Hunt says
Naturally weight loss is very effective between others any way. Which is healthy and safety for our health. Your 5 healing visualization tips is very handful for losing weight and I hope it is very easy and safety between others any weight loss programs.
Slim says
Keeping hydrated has many benefits when it comes to losing weight. Water is a natural weight loss drink. Drinking the recommended 8 glasses a day will boost your metabolism, speed up weight loss, and make you feel energized. Drinking water helps flush out the toxins in our bodies that slow down weight loss.
Dakriet says
Allows take 4 preferred diet plan crazes and myths that really does not help in all-natural weight management and that can actually make you fatten sources look. Allows likewise take into account what in fact works weight-loss process appearance.
Kevin says
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Nancy says
When you wish to drop weight the all-natural way, then you better pick out natural fat burning tablets above the prescription fat loss supplements. Whilst prescribed fat loss pills are tested proper, several of these are condemned to have various negative side effects.
Elizabeth says
Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).
The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.
Thirty-six sessions of up to 50 minutes is a lot of work for one additional pound of fat loss. However, the addition of resistance training greatly accelerated fat loss results.
BlissPlan says
Interesting study – thanks so much for sharing the results. Food for though …