The most mundane things in life are those ones you often take for granted. One of these is the brief, solitary moments where you get to have some bonding time with yourself and let your thoughts run free. You keep yourself busy because that seems to be what everybody else is doing. You fill your day with work and play. There are periods of rest, but there appears to be plenty of worldly distractions not keeping you at bay.
The Importance of Moments of Silence
Spending some moments of silence for meditation should be a part of your day-to-day routine. It promotes wisdom and gets you in touch with your inner self. In this ever noisy and hasty world, make it a point to learn to relax and reflect on your life. The necessities in life are not merely physical and social. More importantly, you have a need for your spiritualwell-being. There are foods for the body, yet there are also foods for the soul—one of which is silence.
Toning Down Anxieties
A healthy and peaceful life can never be acquired by focusing only on your bodily needs and concerns. People seem to converge on many similar and popular anxieties. You may be worried about getting fatter by the hour and are in the brink of losing it with quick weight loss plans in your daily schematic. That low carb diet won’t be easy, but if you are determined and resolute, nothing will be unattainable. So learn to relax! Rid your mind of such troubles from time to time. And while you’re at it, you can meditate.
You might be surprised how being idle at times can be quite productive and rewarding. Some people’s defining moments come from the thresholds of silence. What do psychologists say about it? They affirm that we do need silence to survive. What we don’t realize is that noise has harmful effects on our health. So does stress.
A 17th century French philosopher, Blaise Pascal, is wise to say, “Distraction is the only thing that consoles us for our miseries, and yet it is itself the greatest of our miseries.” So find time for some silent moments. Sit quietly at home. Just sit still. Undertake this even just for a few minutes each day.
Sitting Quietly for Meditation
It would be a challenge at first, for you might be tempted to sleep while you’re at it. You might also get bored with plainly sitting and not doing anything else. And your mind might worry about the list of things you have to do or you should be doing. So practice.
Breathe. You can close your eyes but be sure not to doze off. Making sitting quietly a daily habit will help you contemplate and be quiet enough to hear yourself. Meditating in silence is a food for your soul. It will promote your spirituality and peace of mind.
If you find yourself busy with reading diet plan reviews on your chair, you can put down your tablet or your book for a while. That can wait. All you have to do is sit quietly. You may be astounded how rejuvenated you’ll feel and how focused you will be on your next goals.
Julian Hooks is a life long athlete as well as a health & fitness enthusiast who reviews top diet plans such as the Medifast Diet, Nutrisystem, Bistro MD, DietToGo, and many more at DietBrandReviews.com.