Our workplace performance should always be the best we can make it. So we should know how to strike a balance between working hard as well as relaxing the body and mind. It is only then when you can give your best and perform excellently. With tension and stress you will not be able to work as you are expected to. Here are various tips to help you relax your body and mind.
Drinking water – drinking water is refreshing. It is very useful and you too reap the benefits of drinking water.
Music – the work place is a place which is full of tension and sometimes the tension and the stress become unbearable. When you feel that you are unable to tackle them just leave the situation and plug your headphones. Calm soothing music will help your soothe your senses. Experts have come to a conclusion that music keeps away tension and raises the sprite as it prevents the outside noise from entering your ears.
Take a walk – a natural way of relaxing is getting some exercise. Taking some break and walking around will help rejuvenate yourself and help you to gain your concentration back. When you walk you perspire. The perspiration reduces nervous tension. Walking releases different hormones which helpreduce stress and also elevates your mood. A 30 minute walk to enough to unwindf.
Meditation is a simple way to reduce tension. Simply sit comfortably in a quiet place to calm your mind. Concentrating on the breathing procedure for about ten minutes is a great way to mediate. Taking in deep breaths helps in doing away with the stress that has built up.
Do something you love – when you feel irritated and can't cope up with a situation, leave the work alone for some time and do something which you love to do. Taking on the phone, leafing through a travel magazine or writing in a personal diary may help to revive you. Basically you should divert your attention to a task which you love.
These are some tips which will help you feel not only relaxed but also will help you reduce the stress and give you break from the monotonous work.
There are some smaller tips to loosen up your body and soul. Though these suggestions are simple they do help you combat anxiety:
Get a comfortable chair – most work in the office has to be done when sitting. Whether you have to manage files or operate the computer you have to sit and do it. So it is very important that you have a comfortable, cushioned chair. A cushioned chair will help you concentrate without getting distracted by the discomfort.
Organize and clean your desk – the desk which you work on is normally filled with files and paper. These files and papers are a cause of stress. Cleaning up the mess rejuvenates the body and the mind.
Laugh it off – there are various situations which you should laugh because laughter is a genuine stress buster.
Procrastination – when you are assigned a particular duty finish it as fast as you can. Do not drag the work out as this will not only create stress but also leave you irritated.
Stand in front of the air conditioner – sometimes the air conditions are working but we do not feel it. Cool air refreshes your body and soul.
Massages and spas are also a way to relax but are not usually possible during office hours.