Do you want to have flatter abs? You see all of the models in the magazines with completely flat and toned stomachs and you want to look the same way. After all, you gained a few pounds during the winter, and it is now time to get rid of those pounds before you put your swimsuit on. If this sounds like your situation, you may be wondering what you can do while you are still working or in college to lose the pounds and get those flat abs that you dream of.
The truth is that getting flat abs as a working mom is far easier than you would think. If you work full-time, you might be lucky enough to have access to a gym. Gyms have weight rooms, and you will be able to use the equipment for free. You will also find that there are exercises that you can do right in your room to achieve the flat ab look that you so desire. The most important thing is that you have the desire to get abs!
There are many machines, such as a BowFlex that can be great for toning your abs and making them flat.
Gyms usually also have exercise balls. Why not use one of these exercise balls and do some crunches? Crunches definitely tone your abs and make you work those stomach muscles as well.
If you don’t want to go to the gym, you can do exercises at home. If you have an exercise ball of your own, you can use it for crunches, but if you don’t, have no worries. You can still do the traditional crunches.
* Lie on your back with your hands supporting your head, and your knees bent. Then, touch your elbows to your knees and repeat.
* You can also do crunches by putting your legs straight up in the air. This makes your muscles work harder so that you can tone your abs.
Finally, you can tone your abs so that they are flat by doing a bicycling exercise. This means that you will need to lay flat on your back. You can use your hands to support your head. You will want to put your legs in the air and move them as if you were peddling a bike. You should do three sets of 16 reps for the maximum benefits.
Remember that you will need to do these exercises regularly so that you will see the results. You may see results quickly if you do the exercises more than once a day.
If you want to have flat abs for summer and you want to start working towards them while you in school or working it is not a problem. You have many options for exercising, and you should not hesitate to get started working on your flatter abs today!
Neltje M is a writer for MyCollegesandCareers.com. My Colleges and Careers helps people determine if an online education is right for them and helps them understand which online courses and online schools they can choose from to reach their goals.