Fit Yummy Mummy is a diet and exercise program with a focus on moms who want to lose weight and be a “Yummy Mummy”, rather than a “Chubby Mummy”. I can still remember my dismay after the birth of my first child when I went back to work – wearing my “prego” clothes! I thought my son would be born and I would come home from the hospital and jump back into my ‘real’ clothes. Alas, where was the Fit Yummy Mummy program when I needed it? Losing weight after pregnancy is especially hard when Mom hasn’t had an uninterrupted night’s sleep in weeks.
Fortunately, new mothers today can turn to the Fit Yummy Mummy program. FYM requires only a meager 90 minutes each week which is a Really Good Thing. Anyone who wants to truly understand the meaning of the word overworked needs to be a new mom, trying to balance all kinds of responsibility while taking care of a demanding newborn.
The famous Yummy Mummy program is designed by Holly Rigsby, herself a Fit Yummy Mummy. She is a certified private trainer as well as a mother. She’s walked the walk and has helped numerous women to get their bodies back through the Fit Yummy Mummy program. If anybody knows how to lose weight after pregnancy, it’s Holly.
The Rationale & Introduction To Fit Yummy Mummy
The FYM book begins with a concise introduction to the rationale behind the FYM program – promising more energy and increased self confidence, along with a smaller, more toned body. This introduction also explains what you can expect, what you can enjoyably do and what your rewards will be.
The 3 Secrets For Being A Yummy Mummy
Rigsby then introduces the three unique components of her plan that are the secret to the amazing success of Fit Yummy Mummy. In fairness to Rigsby, I’m not going to give away the secret, but I will say that these three things are absolutely essential to your weight loss success and they have nothing to do with starvation rations or exercising for hours.
Why The Fit Mummy Yummy Programs FORBIDS Stringent Dieting (Yee-ha!)
Rigsby explains how fat loss works and why dieting can actually hinder reaching your fitness and beauty goals.
Yummy Mummy Rigsby also encourages you to dispose of your scale. It’s much better to center on how you feel, not scale numbers. Actual pounds can be deceiving, since a fit and muscular person will weigh much more than you might imagine.
The Shocking Truth I Learned From Greer Childers That Truly Shocked Me
Example: have you ever seen Greer Childers? She looks incredible – as lean as it’s possible for the human female to be. Yet she weighs an amazing 150 pounds! Once I learned that, my view of how many pounds I “should” weigh changed forever. Since then I’ve focused on building muscle as much or more than ‘losing weight’.
What To Eat As A Yummy Mummy
You’ll then start to learn about the nutrition portion of the Fit Yummy Mummy plan. You won’t find anything too complicated here. The foundation of any wholesome food program is consuming “whole” foods and this system fills the bill. Many new moms don’t take the time to prepare a meal and develop the nasty habit of scarfing down fast food and or grabbing whatever is handy – like high calorie junk food. In actuality, it can be quite simple to prepare foods that are both nutritious and delicious for the whole family.
What’s great about Rigsby’s eating program is that a Yummy Mummy doesn’t need to be a food fanatic but can ease back into nourishing habits without struggle. Other diets often results in binges because of deprivation.
Yummy Mummies have an ample list of tasty foods. One of FYM’s greatest features is its “Create-A-Meal Menu Planner”, which can help the new mommy to plan meals, and will help evolve into potent habits which will lead to a healthier lifestyle.
Further, Fit Yummy Mummy will also help you to figure out your caloric needs.
Yummy Mummy Exercise
The work out component of the FYM program is painless and gratifying to follow. As already mentioned, Fit Yummy Mummy only requires 90 minutes every week which you can allocate any way you prefer. For example, you may discover that 30 minutes, three times a week is what you like best. Or it may be easier to exercise 15 minutes, 6 days a week. The choice is yours.
Why short a brief time spent exercising? It’s because Fit Yummy Mummy focuses on “HIT”, a.k.a. High Intensity Training. High Intensity Training alternates intervals of high energy training with rest periods, thus using up more calories during – and after – your sessions. This aids you to drop the pounds more quickly than if you were exercising at a steady rate.
The program likewise contains some resistance training. Personally, I love these kind of exercises. Not only do I look toned but I feel great (which is even more important!). What’s more, by creating more muscle mass you’ll automatically use more calories every day.
And by the way, don’t worry about looking like those freakish, muscle-bound guys and gals on the cover of magazines. You know … the ones with bulging veins. You will definitely not look like that.
The exercises are easy to do and well demonstrated in Fit Yummy Mummy.
In addition to the program, Yummy Mummies receive a number of helpful worksheets inside Fit Yummy Mummy, including
Worksheets to help you reach your personalized and private goals
A grocery store list
A fitness diary
Fit Yummy Mummy Summary
Fit Yummy Mummy is an EXCELLENT weight loss curriculum, especially for people who are as busy as new moms. Unlike many diets that promise quick results but can’t be endured for a lifetime, Fit Yummy Mummy is sane, sensible and effective. Fit Yummy Mummy is designed specifically for new mothers – or anyone who can’t devote hour to exercise (isn’t that most of us?). By centering on more sensible habits, instead of looking for a quick fix, Rigsby has put together a plan that will stand up to the test of time. Indeed, you may find that by following the Fit Yummy Mummy program, you end up with a body that’s even better than your pre-baby body. Thanks to FYM, all it takes to become a Yummy Mummy is 90 minutes a week.