Of all the features of a well-toned body, the most admired in our society are strong, flat abdominals. Everybody wants to know how to get "six pack abs" and these elusive muscles are one of the strongest motivators for embarking on a fitness program. The problem is that what's required for tightening and strengthening your […]

I like Denise Austin! I have several of the Denise Austin’s exercise books [my favorite is Sculpt Your Body with Balls and Bands] and they’re sane and sensible and promote healthy fat loss. I know that I’m always raving about the healthy ways to lose weight – but what use is it to lose weight […]

In modern day society, rock hard abs are highly prized, and if you want to know how to get 6 pack abs, David Zinczenko will tell you how. Zinczenko is the author of The Abs Diet and The Abs Diet For Women, as well as the popular Eat This Not That series of books. His […]