amount of calories contains 2 articles
Watching and Not Just Counting What We Eat
Categories: Health, Weight Loss

Over the past twenty years or so, obesity has slowly become an epidemic, not just in America, but even around the globe. While many factors contribute to the increase in weight problems that individuals face, it cannot be denied that the “super-sizing” and fast-food culture that have slowly invaded the nation has contributed greatly to […]

SANE Weight Loss For Teenagers
Categories: Weight Loss

In 21st century American, weight loss and teenagers seem to have an eternal marriage. We live in a culture that is way too focused on appearance and teenagers are bombarded with messages about how they "ought" to look – mostly like their favorite movie stars and action heroes. But it's critical that they do not […]