My father always ate breakfast. Always. And it was always the same: bacon, fried eggs and white bread toast, washed down with a gallon or two of coffee. Many people today would shudder at such a meal but many of those same people have ideas about what’s “right” for breakfast. I eat anything I want […]

There’s a reason that the first meal of the day is named "break-fast" since we need to end a long period of not eating or end our fast. In fact, for most of us, the hours asleep are the longest period that we go without eating. So it’s important to consider some breakfast meal ideas […]

We’ve all heard that a good breakfast is the most important meal of the day. But, still, so many people skip breakfast that we have to wonder if no one believes this cliche about the benefits of breakfast – or is the whole notion just a flat out lie? In a word, yes – skipping […]