Perhaps you’ve driven by a Curves gym in your meanderings about town? Curves caters only to women and is designed to reduce the size and improve the appearance of our own personal curves. The program is designed to help us lose weight easily with fat loss programs that rely upon both exercise and dieting. The […]

Circuit training exercise has become common for college athletes, professional athletes — and us couch potatoes of all ages. A circuit training routine and weight loss are definitely kissing cousins because their goals are identical: improving our performance, becoming stronger, developing our endurance and always becoming more in efficient … and in the shortest possible […]