Are milk and weight loss truly kissing cousins? Recent claims by the dairy industry would make it appear so. Headlines loudly proclaim "Milk: The Weight Loss Miracle Drink" and stars posing for ads with a milk moustache include Glenn Close, Mariska Hargitay and Sheryl Crow. The most recent campaign includes a fabulous picture of Brooke […]

Osteoporosis prevention should be a vitally important subject to everyone because it’s a horrible, painful disease that destroys the bones and causes suffering for millions of women – and men. Research suggests that the real cause of osteoporosis is hormonal, rather than simply reduced calcium as many believe. As we age, some women stop producing […]