My fast healthy weight loss, Day 2, began as pure torture! I said I wouldn’t have my morning drink (see Day 1) but I almost caved. I know that it’s important to keep a part of my morning ritual so I got in my car and drove to my business mail box to check the […]

Most folks are interested in the McDougall diet, explained in The McDougall Program For Maximum Weight Loss, they want to lose weight without dieting but in truth the McDougall program was developed to improve health, with weight loss being only a side effect. McDougall believed that health os our natural state – not sickness. So […]

The Slim Fast program is a very famous diet that has been on the American scene for many years and most women have most likely seen the Slim Fast shakes and the Slim Fast bars in their local grocery. The original Slim Fast meal plan was two shakes per day – one for breakfast and […]

The Protein Power diet is written by Drs. Mary Dan and Michael Eades. Many believe it is one of the best low carb diets and if you’re interested in low carb dieting you might want to check out their diet. The Dangers Of A Low Carb Weight Loss Diet The low carb weight loss diet […]

The Negative Calorie Diet plan has based its claim to fame on the notion that there are certain foods that will give a 'negative calorie balance' – that is, more calories are required for digestion than are present in certain foods. Therefore, eating these foods in large quantities will result in weight loss. For instance, […]

The Sonoma Diet plan is focused on healthy fat loss rather than some of the extreme diets that are so popular these days. A combination of two areas on the planet that have a reputation for being laid back – the Sonoma valley of California (hence the name) and the Mediterranean Sea area of Europe […]

Diabetes is a dangerous illness that can result in horrible consequences like eye disease, heart attacks, strokes, kidney troubles and even amputation of limbs. So it’s no wonder that many diabetes are searching for a diabetes control diet. The Diabetic Living Diet plan makes claims that it can help diabetics to control their disease. Diabetics […]

The Food Doctor Diet was created by a nutritionist in the UK named Ian Marber as an answer to long term weight loss – rather than the popular “lose 20 pounds in 15 minutes” (but gain it back in an hour) diets and as fat loss programs go it’s fairly sane and sensible. As so […]

The first time I saw Jorge Cruise’s diet, I was thoroughly confused. It’s called the 3 Hour Diet – but what does that mean? Surely he can’t seriously be suggesting that anyone will be thin in three hours? Am I supposed to have lost weight in such a short time … which would be absurd […]

When I set out to research the Kimkins Diet I was astonished by the tsunami of negativity about this low carb, low calorie diet. Based on my research I am inclined to agree that it is a very dangerous diet that can only be effective in the short term as it’s most likely to morph […]