5 Reasons For Diet Failure You’ve taken an oath and THIS time you’re going to do it: lose weight. Days/weeks/months go by and once again: DIET FAILURE! But why? Why is it so damned hard??? Here are 5 reasons why most of us fail. #1: The Infamous "Junk Food Diet" Sigh … you’re still eating […]

In 21st century American, weight loss and teenagers seem to have an eternal marriage. We live in a culture that is way too focused on appearance and teenagers are bombarded with messages about how they "ought" to look – mostly like their favorite movie stars and action heroes. But it's critical that they do not […]

We’ve talked a lot about popular fad diets on this blog, but what about SAFE diets? Safe diets aren’t really a major topic of conversation in 21st century America – but diets are. Unfortunately, the ‘safe’ part is mostly overlooked. These days, we have much more information about the proper way to take care of […]