The balance ball is an exceedingly cool tool! I have one and use it often – especially for my abs, which are always a problem area. Have you ever done a set of crunches? They suck. At least, I think so. But a balance ball makes them more fun – and more powerful and the […]

Since you’re reading this article, the chances are that you’re interested in losing weight. In our culture the two "mainstays" of weight loss are diet and exercise. If you’re too busy [or too tired] to get to a gym or if the cost is too high, then you might want to exercise at home. If […]