elastic exercise bands contains 1 article
Using Elastic Exercise Bands for More Powerful Sit-Ups
Categories: Mixed Bag

Sit-ups build powerful abdominal muscles, a flat stomach and a stronger lower back. But if incorrectly done, the hip flexor muscles are used instead of the abs. If you increase the difficulty of your situps by keeping your feet flat on the floor, forcing your abs to work harder, you will use the correct muscles […]