exercise contains 22 articles
To Stretch: 10 Tips For Stretching Your Body For Superb Conditioning
Categories: Health

When you see a man or a woman who is so superbly conditioned that they could be a model for the fit human body, they may seem to be solid, hard, like a rock. And, indeed, some are. There are passionate bodybuilders who are literally unable to raise their arms above their head – but, […]

Eating & Exercise Techniques for Weight Loss
Categories: Weight Loss

Still figuring out how to lose weight fast? Well, if you check all of The Net, you will find a whole lot of resources that may or may not work. There is no best approach to weight loss, but you can definitely determine the factors that cause weight gain and obesity. By targeting these factors, […]

Fitness Trackers: Daily Mile Review
Categories: Mixed Bag

Daily Mile [http://dailymile.com] is a fitness tracker but it’s very different from Daily Burn which we recently reviewed. Yes, it’s a spot to keep an online training log but it’s much more of a social networking site than is Daily Burn. When we’re exercising we can sometimes be isolated. Our family, co-workers and friends may […]

8 Fitness Tips For Folks Who Absolutely HATE Exercise! (Part 2)
Categories: Mixed Bag

Yesterday we posted 8 Fitness Tips For Folks Who Absolutely HATE Exercise! (Part 1) of our articles on exercise motivation and we're happy to complete it here. Health and fitness aren't just related – they're the yin/yang, the indissolvable marriage, the Must Haves for radiant, blissful living. The problem is that many of us DETEST […]

8 Fitness Tips For Folks Who Absolutely HATE Exercise! (Part 1)
Categories: Mixed Bag

Do you crave the idea of superb muscle and fitness – but hate exercise? Or perhaps 'hate' is too strong a word, but it's definitely down at the top of your 'Unfavorite Things' list. You're not alone. Health and fitness might be a high priority in theory, but many people don't like exercise – but […]

Fitness Tracker: Daily Burn Review
Categories: Mixed Bag

If you looking for one of the best fitness online sites to create your very own fitness tracker, consider Daily Burn. Daily burn is an attractive site that will NOT drive you stark-raving-mad trying to figure out how to use it. And it’s loaded with features like personalized training programs, calorie counters, a food dairy […]

How To Tone Your Body? Try Toning Shoes!
Categories: Mixed Bag

When I first heard of toning shoes, skepticism would have been a mild word for my reaction. But my mother had osteoporosis and so I know because the importance of getting some exercise, especially toning exercises and I’m willing to listen to any and all ideas. Remember, weight bearing isn’t just for those guys with […]

11 Reasons Why Lack Of Exercise Is A HUGE Mistake
Categories: Weight Loss

I don’t know about you but there have been many times in my life when I’ve heard that word "exercise" and felt a bit ill. Sure, we all know that lack of activity is ‘bad’ for us and we know allllllllllllllllllllllllll about the benefits of exercise. But sometimes simply getting up off the couch seems […]

10 Reasons “The Truth About Abs” Works
Categories: Reviews

I don't know about you, but no matter how thin I am, my stomach isn't truly flat. At least, it never looks like the guys and gals on TV. I'd settle for looking great in jeans, meaning my tummy doesn't pooch out. I eat right and exercise – I walk, I lift weights and I […]

Denise Austin Diet & Workout
Categories: Weight Loss

I like Denise Austin! I have several of the Denise Austin’s exercise books [my favorite is Sculpt Your Body with Balls and Bands] and they’re sane and sensible and promote healthy fat loss. I know that I’m always raving about the healthy ways to lose weight – but what use is it to lose weight […]