Watching and Not Just Counting What We Eat
Categories: Health, Weight Loss
Over the past twenty years or so, obesity has slowly become an epidemic, not just in America, but even around the globe. While many factors contribute to the increase in weight problems that individuals face, it cannot be denied that the “super-sizing” and fast-food culture that have slowly invaded the nation has contributed greatly to […]
Choose Organic Fast Food Instead Of A Burger & FriesCategories: Health
The idea of organic fast food sounds a bit … strange. We all think of ‘fast food’ as calorie-laden, high fat, loaded-with-chemicals-and-sugar junk. But it’s possible to chow down on healthy organic food, with only a bit of planning. Maintaining a healthy diet and avoiding eating out can prove difficult if you have limited time […]