The Sonoma Diet plan is focused on healthy fat loss rather than some of the extreme diets that are so popular these days. A combination of two areas on the planet that have a reputation for being laid back – the Sonoma valley of California (hence the name) and the Mediterranean Sea area of Europe […]

The Food Doctor Diet was created by a nutritionist in the UK named Ian Marber as an answer to long term weight loss – rather than the popular “lose 20 pounds in 15 minutes” (but gain it back in an hour) diets and as fat loss programs go it’s fairly sane and sensible. As so […]

The Food Doctor Diet was created by a nutritionist in the UK named Ian Marber as an answer to long term weight loss – rather than the popular “lose 20 pounds in 15 minutes” (but gain it back in an hour) diets and as fat loss programs go it’s fairly sane and sensible. As so […]

I like Denise Austin! I have several of the Denise Austin’s exercise books [my favorite is Sculpt Your Body with Balls and Bands] and they’re sane and sensible and promote healthy fat loss. I know that I’m always raving about the healthy ways to lose weight – but what use is it to lose weight […]

Perhaps you’ve driven by a Curves gym in your meanderings about town? Curves caters only to women and is designed to reduce the size and improve the appearance of our own personal curves. The program is designed to help us lose weight easily with fat loss programs that rely upon both exercise and dieting. The […]