Our guest author today discusses a topic that is near and dear to my heart – belly fat. No matter how thin I am, I always have a slight tummy bulge. It seems to be the LAST darn spot to thin down. Have you been struggling to learn how to lose belly fat? If so, […]

The Final Phase Fat Loss program was created by John Romaniello (alias 'Roman'), fitness guru and self proclaimed "pretty boy". He was a winner of T Nation's HOT-ROX Inferno Challenge which is an amazing feat because the contest is based on making dramatic visual changes in the body. Yet Roman was already is such good […]

The Fat Burning Furnace program is extremely popular right now – and it's no wonder why. It's an irreverent change from the usual (use monotone, colorless voice here …) "eat less, exercise more". Or even worse, "a calorie is a calorie is a calorie" (It's not! 300 calories of Snickers bar is handled a lot […]

If you want to know how to bulk up, you might be murky about bulking up – without gaining fat. When we first commit to becoming super physically fit, we may not have a clear idea of what we need to do to become the "perfect human body" (if there is such a thing). When […]

Many overweight folks have heard of the benefits of using a green tea fat burner and green tea has become a really, REALLY hot weight loss substance. And, we're happy to report that the benefits of drinking green tea are many, unlike much of the phony junk we hear about other so-called 'weight loss miracles'. […]