High cholesterol is a significant element of the heart attack equation, and given heart disease is still a leading cause of death throughout the world, learning how to lower cholesterol without medication has become crucial. Your body needs cholesterol to survive and problems only occur when your cholesterol levels become imbalanced, putting you at risk […]

If you’re interested in nutrition, both Vitamin K foods AND a daily Vitamin K supplement need to be a part of your plan. Vitamin K foods and supplements offer important physical protections and their price is quite modest. Vitamin K is especially useful for three important reasons. Vitamin K Food & Arteriosclerosis (Hardening Of The […]